EFC270971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Wed 22nd: 1546 * 97%
fat: 86.85g
|
protein: 62.31g
|
carbs: 136.39g
1720*  174
May 2017
Tue 30th: 1231 * 62%
fat: 34.14g
|
protein: 45.96g
|
carbs: 200.42g
- -
February 2017
Thu 9th: 679 * 34%
fat: 28.55g
|
protein: 22.29g
|
carbs: 83.03g
2341*  1662
Wed 8th: 2033 * 102%
fat: 105.84g
|
protein: 79.24g
|
carbs: 195.18g
2267*  234
Tue 7th: 2130 * 106%
fat: 101.02g
|
protein: 81.31g
|
carbs: 229.14g
2308*  178
Mon 6th: 1304 * 65%
fat: 43.58g
|
protein: 54.02g
|
carbs: 181.58g
1943*  639
Sun 5th: 1420 * 71%
fat: 54.96g
|
protein: 67.37g
|
carbs: 168.80g
1926*  506
Sat 4th: 1465 * 73%
fat: 49.77g
|
protein: 62.50g
|
carbs: 200.56g
1951*  486
Fri 3rd: 1770 * 88%
fat: 64.62g
|
protein: 67.03g
|
carbs: 242.05g
1951*  181
Thu 2nd: 1783 * 89%
fat: 52.56g
|
protein: 74.82g
|
carbs: 264.08g
2058*  275
Wed 1st: 1555 * 78%
fat: 51.48g
|
protein: 69.63g
|
carbs: 212.34g
1966*  411
January 2017
Tue 31st: 1997 * 117%
fat: 73.66g
|
protein: 85.89g
|
carbs: 254.31g
1980*  17
Wed 25th: 1319 * 78%
fat: 83.29g
|
protein: 34.16g
|
carbs: 113.32g
- -
April 2016
Mon 18th: 335 * 20%
fat: 0.80g
|
protein: 23.56g
|
carbs: 53.48g
1942*  1607
November 2014
Fri 28th: 600 * 35%
fat: 29.97g
|
protein: 18.00g
|
carbs: 66.08g
- -
April 2014
Mon 28th: 441 * 26%
fat: 13.70g
|
protein: 21.83g
|
carbs: 57.74g
2148*  1707
March 2014
Mon 31st: 409 * 24%
fat: 21.74g
|
protein: 13.53g
|
carbs: 45.59g
2221*  1812
Wed 12th: 335 * 20%
fat: 0.80g
|
protein: 23.56g
|
carbs: 53.48g
2213*  1878
Tue 11th: 1525 * 90%
fat: 60.52g
|
protein: 74.17g
|
carbs: 167.32g
2096*  571
Wed 5th: 335 * 20%
fat: 0.80g
|
protein: 23.56g
|
carbs: 53.48g
- -

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