alex100kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Fri 25th: 520 * 22%
fat: 19.01g
|
protein: 46.75g
|
carbs: 39.97g
- -
Thu 24th: 2824 * 118%
fat: 159.70g
|
protein: 128.52g
|
carbs: 81.95g
- -
Wed 23rd: 1778 * 74%
fat: 41.33g
|
protein: 121.77g
|
carbs: 226.17g
- -
Tue 22nd: 1007 * 42%
fat: 30.06g
|
protein: 128.99g
|
carbs: 49.92g
- -
Mon 21st: 1632 * 68%
fat: 70.27g
|
protein: 92.89g
|
carbs: 156.49g
- -
Sun 20th: 2302 * 96%
fat: 69.06g
|
protein: 48.42g
|
carbs: 247.76g
- -
Sat 19th: 1111 * 46%
fat: 70.77g
|
protein: 65.28g
|
carbs: 51.45g
- -
Fri 18th: 2269 * 95%
fat: 77.57g
|
protein: 69.86g
|
carbs: 88.54g
- -
Thu 17th: 1557 * 65%
fat: 66.13g
|
protein: 80.42g
|
carbs: 68.82g
- -
April 2020
Fri 24th: 372 * 16%
fat: 10.86g
|
protein: 12.58g
|
carbs: 54.77g
- -
Thu 23rd: 2497 * 104%
fat: 64.37g
|
protein: 79.31g
|
carbs: 165.21g
- -
Wed 22nd: 2395 * 100%
fat: 63.00g
|
protein: 55.02g
|
carbs: 155.42g
- -
Tue 21st: 1692 * 70%
fat: 92.57g
|
protein: 86.58g
|
carbs: 128.62g
- -
Mon 20th: 1808 * 75%
fat: 89.71g
|
protein: 131.68g
|
carbs: 121.61g
- -
Sun 19th: 3573 * 149%
fat: 96.47g
|
protein: 106.21g
|
carbs: 259.93g
- -
March 2020
Thu 26th: 789 * 33%
fat: 32.34g
|
protein: 38.22g
|
carbs: 86.97g
- -
Wed 25th: 781 * 33%
fat: 27.11g
|
protein: 31.35g
|
carbs: 104.18g
- -
Tue 24th: 1042 * 43%
fat: 37.52g
|
protein: 52.41g
|
carbs: 121.46g
- -
Mon 23rd: 2229 * 93%
fat: 34.27g
|
protein: 90.94g
|
carbs: 151.84g
- -
Sun 22nd: 1511 * 63%
fat: 49.83g
|
protein: 73.03g
|
carbs: 132.38g
- -

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