Lindsey Loo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Wed 21st: 1047 * 55%
fat: 35.76g
|
protein: 32.61g
|
carbs: 159.68g
- -
August 2009
Tue 4th: 245 * -
fat: 9.00g
|
protein: 2.00g
|
carbs: 39.00g
- -
July 2009
Tue 28th: 515 * -
fat: 21.21g
|
protein: 24.32g
|
carbs: 55.26g
- -
Mon 27th: 2000 * -
fat: 108.50g
|
protein: 75.00g
|
carbs: 179.00g
- -
Thu 23rd: 710 * -
fat: 41.00g
|
protein: 22.00g
|
carbs: 63.00g
- -
Wed 22nd: 2027 * -
fat: 128.55g
|
protein: 81.28g
|
carbs: 136.09g
- -
Tue 21st: 2262 * -
fat: 121.41g
|
protein: 83.94g
|
carbs: 206.32g
- -
Mon 20th: 1028 * -
fat: 18.08g
|
protein: 68.99g
|
carbs: 107.42g
- -
Sun 19th: 1198 * -
fat: 58.02g
|
protein: 39.15g
|
carbs: 133.59g
- -
Sat 18th: 1737 * -
fat: 49.44g
|
protein: 44.07g
|
carbs: 157.32g
- -
Fri 17th: 974 * -
fat: 45.76g
|
protein: 44.63g
|
carbs: 98.00g
- -
Thu 16th: 1340 * -
fat: 49.39g
|
protein: 56.99g
|
carbs: 152.15g
- -
Wed 15th: 1205 * -
fat: 27.83g
|
protein: 44.30g
|
carbs: 201.98g
- -
Tue 14th: 1068 * -
fat: 22.14g
|
protein: 58.74g
|
carbs: 167.67g
3018*  1950
Mon 13th: 725 * -
fat: 25.00g
|
protein: 52.50g
|
carbs: 57.00g
- -
Sun 12th: 1042 * -
fat: 35.38g
|
protein: 39.60g
|
carbs: 149.02g
- -
Sat 11th: 1809 * -
fat: 46.34g
|
protein: 92.70g
|
carbs: 117.14g
- -
Fri 10th: 1418 * -
fat: 26.89g
|
protein: 54.88g
|
carbs: 166.25g
- -
Thu 9th: 1451 * -
fat: 49.18g
|
protein: 77.82g
|
carbs: 178.39g
- -
Wed 8th: 1457 * -
fat: 28.24g
|
protein: 45.71g
|
carbs: 156.32g
- -

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