Sharon Seed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 31st: 377 19%
fat: 30.52g
|
protein: 10.59g
|
carbs: 20.34g
2835*  2458
July 2016
Tue 19th: 345 * 17%
fat: 26.51g
|
protein: 16.12g
|
carbs: 11.69g
- -
January 2014
Tue 28th: 1239 * 62%
fat: 51.17g
|
protein: 67.45g
|
carbs: 93.89g
- -
Mon 27th: 823 * 41%
fat: 32.85g
|
protein: 45.00g
|
carbs: 79.35g
- -
Sun 26th: 1904 * 95%
fat: 56.80g
|
protein: 43.52g
|
carbs: 136.24g
- -
Sat 25th: 659 * 33%
fat: 22.51g
|
protein: 66.37g
|
carbs: 41.40g
- -
Fri 24th: 1524 * 76%
fat: 35.37g
|
protein: 85.08g
|
carbs: 105.54g
2585*  1061
Thu 23rd: 460 23%
fat: 13.97g
|
protein: 35.54g
|
carbs: 48.31g
2075*  1615
Wed 22nd: 1344 67%
fat: 46.38g
|
protein: 82.84g
|
carbs: 146.85g
2460*  1116
Tue 21st: 588 * 29%
fat: 12.52g
|
protein: 70.73g
|
carbs: 45.32g
2084*  1496
Mon 20th: 1133 * 57%
fat: 43.56g
|
protein: 88.70g
|
carbs: 97.57g
2449*  1316
Sun 19th: 1781 * 89%
fat: 57.34g
|
protein: 107.74g
|
carbs: 117.35g
2091*  310
Sat 18th: 1797 * 90%
fat: 39.83g
|
protein: 41.82g
|
carbs: 208.82g
2972*  1175
Fri 17th: 1919 * 96%
fat: 114.34g
|
protein: 77.31g
|
carbs: 160.62g
2466*  547
Thu 16th: 489 * 24%
fat: 5.64g
|
protein: 25.96g
|
carbs: 80.96g
2225*  1736
Wed 15th: 1440 * 72%
fat: 49.45g
|
protein: 90.29g
|
carbs: 160.67g
2551*  1111
Tue 14th: 542 * 27%
fat: 20.52g
|
protein: 59.94g
|
carbs: 25.18g
2125*  1583

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.