CoachTrista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 27th: 884 * 38%
fat: 39.38g
|
protein: 72.76g
|
carbs: 63.33g
- -
March 2018
Mon 19th: 1501 65%
fat: 81.18g
|
protein: 147.36g
|
carbs: 41.80g
- -
Fri 9th: 1542 67%
fat: 38.98g
|
protein: 178.24g
|
carbs: 89.97g
2330  788
February 2018
Tue 27th: 1473 * 64%
fat: 51.77g
|
protein: 144.02g
|
carbs: 107.04g
2711  1238
Mon 26th: 1620 * 70%
fat: 36.76g
|
protein: 143.06g
|
carbs: 172.91g
2711  1091
Sun 25th: 1473 * 64%
fat: 51.77g
|
protein: 144.02g
|
carbs: 107.04g
1646  173
Sat 24th: 1473 * 64%
fat: 51.77g
|
protein: 144.02g
|
carbs: 107.04g
2711  1238
Fri 23rd: 1473 * 64%
fat: 51.77g
|
protein: 144.02g
|
carbs: 107.04g
2711  1238
Thu 22nd: 1473 * 64%
fat: 51.77g
|
protein: 144.02g
|
carbs: 107.04g
2711  1238
Wed 21st: 1473 * 64%
fat: 51.77g
|
protein: 144.02g
|
carbs: 107.04g
1619*  146
Tue 20th: - - 2515 -
Mon 19th: - - 2293 -
April 2012
Mon 2nd: 1231 * 88%
fat: 28.16g
|
protein: 150.09g
|
carbs: 115.19g
1867*  636
Sun 1st: 170 * 12%
fat: 1.50g
|
protein: 4.00g
|
carbs: 36.00g
- -
September 2011
Tue 6th: 1339 * 74%
fat: 44.56g
|
protein: 123.98g
|
carbs: 125.06g
- -
August 2011
Thu 18th: 1759 * 98%
fat: 38.07g
|
protein: 168.63g
|
carbs: 185.97g
- -
Mon 15th: 1849 * 103%
fat: 64.55g
|
protein: 194.49g
|
carbs: 126.81g
- -
Sun 14th: 1819 101%
fat: 49.75g
|
protein: 195.32g
|
carbs: 147.76g
- -
Sat 13th: 1796 100%
fat: 53.42g
|
protein: 186.75g
|
carbs: 142.87g
2118  322
Fri 12th: 707 * 39%
fat: 28.36g
|
protein: 49.58g
|
carbs: 70.46g
- -

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