| July 2018 |
| Tue 31st: |
-
|
-
|
|
161*
|
-
|
| Mon 30th: |
275 *
|
18%
|
fat: 4.44g |
| |
protein: 28.05g |
| |
carbs: 27.67g |
|
68*
|
 207
|
| Sun 29th: |
-
|
-
|
|
1*
|
-
|
| Sun 22nd: |
-
|
-
|
|
13*
|
-
|
| Fri 20th: |
1516 *
|
101%
|
fat: 71.10g |
| |
protein: 28.60g |
| |
carbs: 181.70g |
|
55*
|
1461
|
| Tue 17th: |
1162 *
|
77%
|
fat: 39.54g |
| |
protein: 75.50g |
| |
carbs: 123.10g |
|
119*
|
1043
|
| Mon 16th: |
1051 *
|
70%
|
fat: 25.72g |
| |
protein: 41.04g |
| |
carbs: 158.32g |
|
121*
|
930
|
| Sun 15th: |
180 *
|
12%
|
fat: 3.14g |
| |
protein: 8.75g |
| |
carbs: 26.97g |
|
16*
|
164
|
| Sat 14th: |
747 *
|
50%
|
fat: 13.05g |
| |
protein: 46.59g |
| |
carbs: 108.97g |
|
23*
|
724
|
| Fri 13th: |
945 *
|
63%
|
fat: 23.33g |
| |
protein: 40.60g |
| |
carbs: 144.01g |
|
63*
|
882
|
| Thu 12th: |
1132 *
|
75%
|
fat: 53.29g |
| |
protein: 69.65g |
| |
carbs: 87.35g |
|
810*
|
322
|
| Wed 11th: |
1153 *
|
77%
|
fat: 47.45g |
| |
protein: 85.72g |
| |
carbs: 89.33g |
|
939*
|
214
|
| Tue 10th: |
969 *
|
65%
|
fat: 34.54g |
| |
protein: 67.22g |
| |
carbs: 97.17g |
|
810*
|
159
|
| Mon 9th: |
882 *
|
59%
|
fat: 21.24g |
| |
protein: 106.85g |
| |
carbs: 62.96g |
|
952*
|
 70
|
| Sun 8th: |
897 *
|
60%
|
fat: 30.02g |
| |
protein: 64.06g |
| |
carbs: 87.94g |
|
70*
|
827
|
| Sat 7th: |
1478 *
|
99%
|
fat: 55.48g |
| |
protein: 75.32g |
| |
carbs: 161.99g |
|
29*
|
1449
|
| Fri 6th: |
1216 *
|
81%
|
fat: 25.37g |
| |
protein: 35.26g |
| |
carbs: 210.27g |
|
59*
|
1157
|
| Thu 5th: |
1356 *
|
90%
|
fat: 63.75g |
| |
protein: 104.56g |
| |
carbs: 84.64g |
|
818*
|
538
|
| Wed 4th: |
1235 *
|
82%
|
fat: 61.84g |
| |
protein: 102.32g |
| |
carbs: 61.62g |
|
959*
|
276
|
| Tue 3rd: |
1252 *
|
83%
|
fat: 44.09g |
| |
protein: 85.28g |
| |
carbs: 125.61g |
|
1882*
|
630
|
