| July 2016 |
| Wed 20th: |
1200 *
|
67%
|
fat: 72.75g |
| |
protein: 70.25g |
| |
carbs: 77.50g |
|
-
|
-
|
| Tue 19th: |
40 *
|
2%
|
fat: 2.50g |
| |
protein: 1.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 18th: |
52 *
|
3%
|
fat: 3.43g |
| |
protein: 4.96g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 17th: |
610 *
|
34%
|
fat: 27.00g |
| |
protein: 58.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 16th: |
1519 *
|
84%
|
fat: 100.52g |
| |
protein: 112.61g |
| |
carbs: 33.11g |
|
-
|
-
|
| Fri 15th: |
1710 *
|
95%
|
fat: 127.36g |
| |
protein: 90.49g |
| |
carbs: 80.76g |
|
-
|
-
|
| Thu 14th: |
1128 *
|
63%
|
fat: 79.25g |
| |
protein: 69.25g |
| |
carbs: 38.25g |
|
-
|
-
|
| March 2016 |
| Fri 4th: |
485 *
|
40%
|
fat: 29.50g |
| |
protein: 24.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| August 2014 |
| Wed 13th: |
300 *
|
33%
|
fat: 10.50g |
| |
protein: 28.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 12th: |
40 *
|
4%
|
fat: 0.75g |
| |
protein: 1.50g |
| |
carbs: 9.50g |
|
-
|
-
|
| June 2014 |
| Mon 16th: |
1380 *
|
153%
|
fat: 63.00g |
| |
protein: 125.00g |
| |
carbs: 59.50g |
|
-
|
-
|
| Sun 15th: |
2472
|
412%
|
fat: 157.72g |
| |
protein: 168.81g |
| |
carbs: 87.44g |
|
-
|
-
|
| Sat 14th: |
1708 *
|
285%
|
fat: 86.72g |
| |
protein: 108.95g |
| |
carbs: 135.28g |
|
-
|
-
|
| Fri 13th: |
721 *
|
120%
|
fat: 41.94g |
| |
protein: 53.33g |
| |
carbs: 37.65g |
|
-
|
-
|
| Thu 12th: |
1315 *
|
219%
|
fat: 99.43g |
| |
protein: 66.53g |
| |
carbs: 48.54g |
|
-
|
-
|
| Wed 11th: |
2033
|
339%
|
fat: 145.88g |
| |
protein: 109.44g |
| |
carbs: 75.96g |
|
-
|
-
|
| Tue 10th: |
1288 *
|
215%
|
fat: 64.25g |
| |
protein: 129.84g |
| |
carbs: 42.21g |
|
-
|
-
|
| Mon 9th: |
748
|
125%
|
fat: 41.40g |
| |
protein: 42.74g |
| |
carbs: 54.01g |
|
-
|
-
|
| April 2014 |
| Wed 2nd: |
685 *
|
114%
|
fat: 52.00g |
| |
protein: 40.00g |
| |
carbs: 23.00g |
|
-
|
-
|
