grglblch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 1013 * 42%
fat: 40.85g
|
protein: 63.47g
|
carbs: 103.59g
- -
Thu 6th: 2090 * 87%
fat: 76.70g
|
protein: 178.09g
|
carbs: 214.97g
- -
Wed 5th: 1741 * 73%
fat: 66.29g
|
protein: 137.41g
|
carbs: 186.63g
1172*  569
Tue 4th: 1902 * 79%
fat: 68.19g
|
protein: 128.73g
|
carbs: 224.26g
1060*  842
Mon 3rd: 1756 * 73%
fat: 73.48g
|
protein: 136.56g
|
carbs: 189.91g
1435*  321
Sun 2nd: 2261 * 94%
fat: 87.73g
|
protein: 153.11g
|
carbs: 252.05g
- -
Sat 1st: 2143 * 89%
fat: 82.43g
|
protein: 153.44g
|
carbs: 228.30g
1752*  391
May 2024
Fri 31st: 1611 * 67%
fat: 69.85g
|
protein: 121.50g
|
carbs: 155.10g
545*  1066
Thu 30th: 1935 * 81%
fat: 59.30g
|
protein: 140.25g
|
carbs: 251.75g
1331*  604
Wed 29th: 1991 * 83%
fat: 70.88g
|
protein: 125.59g
|
carbs: 240.14g
1435*  556
Tue 28th: 1724 * 72%
fat: 64.60g
|
protein: 114.69g
|
carbs: 197.10g
1184*  540
Mon 27th: 1866 * 78%
fat: 62.39g
|
protein: 162.00g
|
carbs: 201.13g
1143*  723
Sun 26th: 1908 * 80%
fat: 81.74g
|
protein: 113.36g
|
carbs: 216.28g
1168*  740
Sat 25th: 1602 * 67%
fat: 68.09g
|
protein: 114.17g
|
carbs: 150.84g
2007*  405
Fri 24th: 1736 * 72%
fat: 65.41g
|
protein: 130.16g
|
carbs: 190.49g
2059*  323
Wed 22nd: 1802 * 75%
fat: 62.67g
|
protein: 131.33g
|
carbs: 224.02g
- -
Tue 21st: - - 1411* -
Mon 20th: 1730 * 72%
fat: 74.74g
|
protein: 131.36g
|
carbs: 163.78g
2374*  644
Sun 19th: 2017 * 84%
fat: 66.80g
|
protein: 181.75g
|
carbs: 235.75g
1971*  46
Sat 18th: 2068 * 86%
fat: 66.46g
|
protein: 164.56g
|
carbs: 248.24g
1779*  289
Fri 17th: 2022 * 84%
fat: 78.62g
|
protein: 129.93g
|
carbs: 235.46g
1435*  587

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