Guperan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 16th: 2284 * 120%
fat: 111.84g
|
protein: 116.00g
|
carbs: 195.90g
- -
Fri 14th: 2251 * 118%
fat: 99.86g
|
protein: 75.57g
|
carbs: 261.16g
- -
Thu 13th: 2200 * 116%
fat: 115.67g
|
protein: 82.01g
|
carbs: 199.79g
- -
Tue 11th: 2070 * 109%
fat: 115.55g
|
protein: 82.46g
|
carbs: 168.56g
- -
Mon 10th: 2198 * 116%
fat: 104.49g
|
protein: 116.90g
|
carbs: 195.36g
- -
Sun 9th: 2916 * 153%
fat: 172.80g
|
protein: 156.90g
|
carbs: 186.30g
- -
Sat 8th: 2300 * 121%
fat: 100.00g
|
protein: 89.00g
|
carbs: 262.00g
- -
Fri 7th: 2407 * 127%
fat: 113.12g
|
protein: 78.45g
|
carbs: 268.36g
- -
Thu 6th: 2297 * 121%
fat: 100.74g
|
protein: 80.98g
|
carbs: 260.77g
- -
Wed 5th: 2104 * 111%
fat: 103.35g
|
protein: 116.85g
|
carbs: 169.87g
- -
Tue 4th: 1864 * 98%
fat: 72.17g
|
protein: 118.10g
|
carbs: 182.79g
- -
Mon 3rd: 2178 * 115%
fat: 107.47g
|
protein: 84.47g
|
carbs: 213.58g
- -
Sun 2nd: 2010 * 106%
fat: 102.28g
|
protein: 106.10g
|
carbs: 158.78g
- -
Sat 1st: 2090 * 110%
fat: 118.50g
|
protein: 76.50g
|
carbs: 172.00g
- -
May 2024
Fri 31st: 2209 * 116%
fat: 100.00g
|
protein: 99.60g
|
carbs: 173.50g
- -
Thu 30th: 2237 * 118%
fat: 111.28g
|
protein: 91.26g
|
carbs: 211.27g
- -
Wed 29th: 2126 * 112%
fat: 102.71g
|
protein: 103.10g
|
carbs: 192.08g
- -
Tue 28th: 2593 * 136%
fat: 129.04g
|
protein: 118.03g
|
carbs: 230.85g
- -
Mon 27th: 2109 * 111%
fat: 102.47g
|
protein: 70.79g
|
carbs: 222.38g
- -
Sun 26th: 2307 * 121%
fat: 93.67g
|
protein: 125.09g
|
carbs: 162.38g
- -

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