wings1057's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 30th: 2058 * 103%
fat: 131.21g
|
protein: 71.14g
|
carbs: 154.48g
- -
Fri 29th: 1968 * 98%
fat: 117.61g
|
protein: 84.51g
|
carbs: 148.85g
- -
Wed 27th: 1788 * 89%
fat: 90.12g
|
protein: 55.03g
|
carbs: 189.26g
- -
Tue 26th: 1678 * 84%
fat: 86.12g
|
protein: 42.03g
|
carbs: 185.26g
- -
June 2016
Tue 28th: 765 * 38%
fat: 47.16g
|
protein: 37.05g
|
carbs: 51.85g
- -
March 2016
Tue 22nd: 1294 * 65%
fat: 56.97g
|
protein: 59.76g
|
carbs: 131.57g
- -
Fri 18th: 2522 * 126%
fat: 133.86g
|
protein: 165.17g
|
carbs: 156.74g
- -
Thu 17th: 1469 * 73%
fat: 77.98g
|
protein: 103.33g
|
carbs: 88.73g
- -
Wed 9th: 644 * 32%
fat: 25.80g
|
protein: 62.76g
|
carbs: 45.79g
- -
Tue 8th: 649 * 32%
fat: 34.08g
|
protein: 37.92g
|
carbs: 50.27g
- -
Mon 7th: 1316 * 66%
fat: 82.77g
|
protein: 77.00g
|
carbs: 72.78g
- -
May 2014
Sun 25th: 35 * 2%
fat: 1.50g
|
protein: 0.00g
|
carbs: 6.00g
- -
February 2014
Mon 10th: 1139 * 57%
fat: 36.45g
|
protein: 46.48g
|
carbs: 146.98g
- -
January 2014
Thu 2nd: 930 * 46%
fat: 62.00g
|
protein: 28.00g
|
carbs: 67.00g
- -
December 2013
Sat 28th: 1502 * 75%
fat: 93.39g
|
protein: 58.94g
|
carbs: 110.89g
- -
Tue 17th: 940 * 47%
fat: 65.88g
|
protein: 24.06g
|
carbs: 70.15g
3197*  2257
Sat 14th: 1080 * 54%
fat: 57.00g
|
protein: 33.00g
|
carbs: 114.00g
- -
Thu 12th: 1731 * 87%
fat: 96.48g
|
protein: 71.52g
|
carbs: 165.08g
- -
Wed 11th: 2026 * 101%
fat: 80.57g
|
protein: 69.12g
|
carbs: 253.27g
- -
Tue 10th: 1896 * 95%
fat: 102.55g
|
protein: 77.53g
|
carbs: 168.87g
- -

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