| August 2023 |
| Thu 31st: |
355 *
|
21%
|
fat: 10.89g |
| |
protein: 18.45g |
| |
carbs: 44.82g |
|
-
|
-
|
| February 2023 |
| Mon 13th: |
161 *
|
9%
|
fat: 2.65g |
| |
protein: 7.48g |
| |
carbs: 26.48g |
|
-
|
-
|
| Wed 8th: |
194 *
|
11%
|
fat: 8.12g |
| |
protein: 6.64g |
| |
carbs: 24.05g |
|
-
|
-
|
| Tue 7th: |
1012 *
|
60%
|
fat: 21.31g |
| |
protein: 52.78g |
| |
carbs: 150.68g |
|
-
|
-
|
| February 2022 |
| Fri 4th: |
198 *
|
12%
|
fat: 2.13g |
| |
protein: 6.90g |
| |
carbs: 36.68g |
|
-
|
-
|
| January 2022 |
| Mon 10th: |
84 *
|
5%
|
fat: 4.10g |
| |
protein: 3.53g |
| |
carbs: 8.34g |
|
-
|
-
|
| December 2021 |
| Tue 21st: |
547 *
|
32%
|
fat: 14.97g |
| |
protein: 46.00g |
| |
carbs: 55.22g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
521 *
|
31%
|
fat: 14.70g |
| |
protein: 30.46g |
| |
carbs: 66.39g |
|
-
|
-
|
| March 2021 |
| Tue 9th: |
306 *
|
18%
|
fat: 8.13g |
| |
protein: 14.52g |
| |
carbs: 44.32g |
|
-
|
-
|
| Mon 8th: |
769 *
|
45%
|
fat: 30.24g |
| |
protein: 33.92g |
| |
carbs: 88.37g |
|
-
|
-
|
| February 2021 |
| Tue 23rd: |
305 *
|
18%
|
fat: 5.46g |
| |
protein: 18.63g |
| |
carbs: 45.60g |
|
-
|
-
|
| Mon 15th: |
555 *
|
33%
|
fat: 7.73g |
| |
protein: 38.51g |
| |
carbs: 82.49g |
|
-
|
-
|
| Fri 5th: |
512 *
|
30%
|
fat: 14.93g |
| |
protein: 29.46g |
| |
carbs: 64.89g |
|
-
|
-
|
| Mon 1st: |
204
|
12%
|
fat: 15.70g |
| |
protein: 11.66g |
| |
carbs: 4.23g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
149 *
|
9%
|
fat: 8.78g |
| |
protein: 7.47g |
| |
carbs: 10.16g |
|
-
|
-
|
| February 2020 |
| Thu 6th: |
418 *
|
25%
|
fat: 9.67g |
| |
protein: 14.25g |
| |
carbs: 68.25g |
|
-
|
-
|
| January 2017 |
| Thu 26th: |
190 *
|
12%
|
fat: 6.00g |
| |
protein: 9.39g |
| |
carbs: 24.58g |
|
1834*
|
 1644
|
| Mon 9th: |
105 *
|
7%
|
fat: 5.50g |
| |
protein: 7.19g |
| |
carbs: 6.28g |
|
1851*
|
1746
|
| Wed 4th: |
523 *
|
33%
|
fat: 30.08g |
| |
protein: 30.01g |
| |
carbs: 33.22g |
|
-
|
-
|
| Mon 2nd: |
148 *
|
9%
|
fat: 8.40g |
| |
protein: 7.42g |
| |
carbs: 9.67g |
|
1954*
|
1806
|
