| December 2016 |
| Sun 11th: |
1003 *
|
30%
|
fat: 55.36g |
| |
protein: 102.53g |
| |
carbs: 22.39g |
|
-
|
-
|
| Fri 9th: |
2096 *
|
64%
|
fat: 81.63g |
| |
protein: 166.26g |
| |
carbs: 174.51g |
|
-
|
-
|
| Wed 7th: |
2347 *
|
71%
|
fat: 103.19g |
| |
protein: 197.37g |
| |
carbs: 160.02g |
|
-
|
-
|
| Sun 4th: |
2396 *
|
73%
|
fat: 104.45g |
| |
protein: 223.45g |
| |
carbs: 174.66g |
|
-
|
-
|
| October 2016 |
| Sun 16th: |
1734 *
|
53%
|
fat: 48.52g |
| |
protein: 194.02g |
| |
carbs: 110.29g |
|
3953*
|
 2219
|
| September 2016 |
| Wed 21st: |
2144 *
|
65%
|
fat: 96.54g |
| |
protein: 217.71g |
| |
carbs: 109.07g |
|
4457*
|
2313
|
| Tue 20th: |
1820 *
|
55%
|
fat: 77.30g |
| |
protein: 187.77g |
| |
carbs: 101.23g |
|
-
|
-
|
| Sun 11th: |
2270 *
|
69%
|
fat: 90.82g |
| |
protein: 245.28g |
| |
carbs: 238.87g |
|
4049*
|
1779
|
| Mon 5th: |
2030 *
|
62%
|
fat: 85.78g |
| |
protein: 199.91g |
| |
carbs: 123.35g |
|
-
|
-
|
| Fri 2nd: |
1670 *
|
51%
|
fat: 73.49g |
| |
protein: 188.72g |
| |
carbs: 72.00g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
2059 *
|
62%
|
fat: 77.35g |
| |
protein: 204.77g |
| |
carbs: 132.90g |
|
-
|
-
|
| Mon 22nd: |
2056 *
|
62%
|
fat: 70.50g |
| |
protein: 205.69g |
| |
carbs: 141.80g |
|
-
|
-
|
| Tue 16th: |
2005 *
|
61%
|
fat: 77.57g |
| |
protein: 196.73g |
| |
carbs: 167.57g |
|
-
|
-
|
| Mon 15th: |
2063 *
|
63%
|
fat: 102.04g |
| |
protein: 180.37g |
| |
carbs: 145.57g |
|
-
|
-
|
| Mon 1st: |
2209 *
|
67%
|
fat: 84.98g |
| |
protein: 192.08g |
| |
carbs: 173.16g |
|
4191*
|
1982
|
| January 2015 |
| Mon 19th: |
160 *
|
5%
|
fat: 4.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 7th: |
1166 *
|
35%
|
fat: 56.91g |
| |
protein: 140.70g |
| |
carbs: 27.67g |
|
-
|
-
|
| Sat 3rd: |
2256 *
|
68%
|
fat: 100.89g |
| |
protein: 118.32g |
| |
carbs: 218.92g |
|
-
|
-
|
| December 2014 |
| Tue 9th: |
1157 *
|
35%
|
fat: 61.24g |
| |
protein: 116.97g |
| |
carbs: 40.89g |
|
-
|
-
|
