Rayanne1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Fri 30th: 1720 * 64%
fat: 27.64g
|
protein: 39.73g
|
carbs: 174.81g
2515*  795
Thu 29th: 1001 * 37%
fat: 25.48g
|
protein: 50.93g
|
carbs: 147.48g
2515*  1514
Wed 28th: 1249 * 46%
fat: 56.32g
|
protein: 50.27g
|
carbs: 135.90g
2471*  1222
Tue 27th: 1231 * 46%
fat: 58.70g
|
protein: 64.42g
|
carbs: 110.67g
2515*  1284
Mon 26th: 1381 * 51%
fat: 58.11g
|
protein: 42.71g
|
carbs: 169.76g
2471*  1090
November 2018
Wed 14th: 1343 * 50%
fat: 78.23g
|
protein: 73.78g
|
carbs: 85.11g
2515*  1172
Tue 13th: 1214 * 45%
fat: 68.65g
|
protein: 37.17g
|
carbs: 113.28g
2515*  1301
Mon 12th: 2278 * 84%
fat: 45.74g
|
protein: 67.24g
|
carbs: 186.78g
2559*  281
April 2018
Sun 29th: 1469 * 54%
fat: 88.66g
|
protein: 69.61g
|
carbs: 99.63g
2384*  915
Sat 28th: 1356 * 50%
fat: 15.87g
|
protein: 44.06g
|
carbs: 101.26g
3181*  1825
Fri 27th: 1505 * 56%
fat: 57.20g
|
protein: 68.30g
|
carbs: 178.51g
2836*  1331
Thu 26th: 1958 * 73%
fat: 73.42g
|
protein: 83.03g
|
carbs: 79.47g
3435*  1477
Wed 25th: 2059 * 76%
fat: 109.77g
|
protein: 53.68g
|
carbs: 208.43g
2427*  368
Tue 24th: 1841 * 68%
fat: 29.51g
|
protein: 33.75g
|
carbs: 160.96g
3041*  1200
Mon 23rd: 1444 * 53%
fat: 88.88g
|
protein: 61.98g
|
carbs: 96.53g
2515*  1071
Sun 22nd: 1731 * 64%
fat: 57.25g
|
protein: 55.25g
|
carbs: 95.58g
2427*  696
Sat 21st: 2495 * 92%
fat: 52.61g
|
protein: 77.12g
|
carbs: 188.75g
2629*  134
Fri 20th: 1301 * 48%
fat: 30.54g
|
protein: 45.17g
|
carbs: 189.60g
2515*  1214
Thu 19th: 1036 * 38%
fat: 59.03g
|
protein: 46.33g
|
carbs: 77.07g
3348*  2312
Wed 18th: 2031 * 75%
fat: 96.39g
|
protein: 80.63g
|
carbs: 213.28g
2467*  436

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