jywylie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 606 * -
fat: 24.89g
|
protein: 21.47g
|
carbs: 81.48g
- -
June 2009
Sun 14th: 661 * -
fat: 23.37g
|
protein: 36.20g
|
carbs: 87.09g
2201*  1540
Sat 13th: 1282 * -
fat: 24.77g
|
protein: 72.48g
|
carbs: 194.91g
- -
Fri 12th: 1299 * -
fat: 39.93g
|
protein: 57.25g
|
carbs: 139.78g
- -
Thu 11th: 1333 * -
fat: 37.21g
|
protein: 41.35g
|
carbs: 217.05g
- -
Wed 10th: 1427 * -
fat: 52.28g
|
protein: 69.53g
|
carbs: 171.32g
- -
Tue 9th: 1249 * -
fat: 36.47g
|
protein: 64.82g
|
carbs: 145.29g
- -
Mon 8th: 1444 * -
fat: 46.92g
|
protein: 71.51g
|
carbs: 191.21g
1982*  538
Sun 7th: 1813 -
fat: 61.81g
|
protein: 89.25g
|
carbs: 205.71g
1946*  133
Sat 6th: 1295 * -
fat: 36.56g
|
protein: 71.58g
|
carbs: 182.72g
1909*  614
Fri 5th: 1478 -
fat: 39.91g
|
protein: 71.84g
|
carbs: 168.49g
1872*  394
Thu 4th: 1319 -
fat: 30.41g
|
protein: 64.60g
|
carbs: 203.97g
2244  925
Wed 3rd: 1313 -
fat: 53.08g
|
protein: 65.29g
|
carbs: 151.64g
2021  708

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