| January 2014 |
| Wed 8th: |
1184 *
|
85%
|
fat: 31.87g |
| |
protein: 100.26g |
| |
carbs: 112.12g |
|
-
|
-
|
| Tue 7th: |
1072 *
|
77%
|
fat: 23.70g |
| |
protein: 89.30g |
| |
carbs: 110.69g |
|
-
|
-
|
| Mon 6th: |
958 *
|
68%
|
fat: 27.65g |
| |
protein: 67.53g |
| |
carbs: 104.93g |
|
-
|
-
|
| November 2013 |
| Tue 26th: |
187 *
|
13%
|
fat: 0.52g |
| |
protein: 7.20g |
| |
carbs: 37.99g |
|
-
|
-
|
| Mon 25th: |
1195 *
|
85%
|
fat: 16.52g |
| |
protein: 56.38g |
| |
carbs: 205.33g |
|
-
|
-
|
| Fri 22nd: |
540 *
|
39%
|
fat: 11.34g |
| |
protein: 11.24g |
| |
carbs: 98.28g |
|
1761*
|
 1221
|
| Thu 21st: |
1355 *
|
97%
|
fat: 50.32g |
| |
protein: 68.40g |
| |
carbs: 151.82g |
|
1845*
|
490
|
| Wed 20th: |
1503 *
|
107%
|
fat: 53.18g |
| |
protein: 39.66g |
| |
carbs: 220.29g |
|
1559*
|
56
|
| Tue 19th: |
1366 *
|
98%
|
fat: 44.42g |
| |
protein: 90.50g |
| |
carbs: 146.22g |
|
1713*
|
347
|
| Mon 18th: |
1232 *
|
88%
|
fat: 44.30g |
| |
protein: 55.77g |
| |
carbs: 155.59g |
|
1662*
|
430
|
