| November 2013 |
| Wed 27th: |
604 *
|
-
|
fat: 3.36g |
| |
protein: 63.40g |
| |
carbs: 80.68g |
|
-
|
-
|
| Wed 20th: |
-
|
-
|
|
2808*
|
-
|
| Tue 19th: |
1435 *
|
-
|
fat: 51.77g |
| |
protein: 65.95g |
| |
carbs: 195.81g |
|
2355*
|
 920
|
| Sun 17th: |
983
|
-
|
fat: 29.34g |
| |
protein: 58.23g |
| |
carbs: 122.54g |
|
-
|
-
|
| Sat 16th: |
1449
|
-
|
fat: 71.76g |
| |
protein: 67.94g |
| |
carbs: 128.22g |
|
2808*
|
1359
|
| Fri 15th: |
1549 *
|
-
|
fat: 46.24g |
| |
protein: 84.92g |
| |
carbs: 209.46g |
|
2815*
|
1266
|
| Thu 14th: |
1308 *
|
-
|
fat: 33.17g |
| |
protein: 75.22g |
| |
carbs: 179.28g |
|
-
|
-
|
| Wed 13th: |
1395
|
-
|
fat: 45.43g |
| |
protein: 93.88g |
| |
carbs: 158.33g |
|
2395*
|
1000
|
