| November 2013 |
| Sun 17th: |
1314 *
|
88%
|
fat: 31.65g |
| |
protein: 56.08g |
| |
carbs: 211.74g |
|
3079*
|
 1765
|
| Sat 16th: |
1515 *
|
101%
|
fat: 41.48g |
| |
protein: 77.31g |
| |
carbs: 210.79g |
|
3633*
|
2118
|
| Fri 15th: |
1204 *
|
80%
|
fat: 30.49g |
| |
protein: 89.26g |
| |
carbs: 147.12g |
|
3170*
|
1966
|
| Thu 14th: |
1147 *
|
76%
|
fat: 29.55g |
| |
protein: 44.53g |
| |
carbs: 175.85g |
|
3728*
|
2581
|
| Wed 13th: |
1201 *
|
80%
|
fat: 32.35g |
| |
protein: 93.34g |
| |
carbs: 138.79g |
|
3174*
|
1973
|
| Tue 12th: |
737 *
|
49%
|
fat: 10.96g |
| |
protein: 40.39g |
| |
carbs: 124.70g |
|
3186*
|
2449
|
| Mon 11th: |
226 *
|
15%
|
fat: 2.34g |
| |
protein: 6.57g |
| |
carbs: 38.69g |
|
-
|
-
|
| Sat 9th: |
854 *
|
57%
|
fat: 24.25g |
| |
protein: 35.50g |
| |
carbs: 116.00g |
|
-
|
-
|
| Tue 5th: |
322 *
|
21%
|
fat: 16.55g |
| |
protein: 7.78g |
| |
carbs: 36.09g |
|
-
|
-
|
| Mon 4th: |
202 *
|
13%
|
fat: 8.05g |
| |
protein: 5.78g |
| |
carbs: 28.09g |
|
-
|
-
|
| Sun 3rd: |
441 *
|
29%
|
fat: 15.40g |
| |
protein: 15.03g |
| |
carbs: 62.71g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
1502 *
|
100%
|
fat: 44.35g |
| |
protein: 45.15g |
| |
carbs: 237.58g |
|
-
|
-
|
| Mon 28th: |
428 *
|
29%
|
fat: 16.95g |
| |
protein: 15.31g |
| |
carbs: 54.80g |
|
-
|
-
|
| Sat 26th: |
425 *
|
28%
|
fat: 13.80g |
| |
protein: 9.28g |
| |
carbs: 68.91g |
|
-
|
-
|
| Fri 25th: |
37 *
|
2%
|
fat: 1.55g |
| |
protein: 0.28g |
| |
carbs: 5.09g |
|
-
|
-
|
| Thu 24th: |
508 *
|
34%
|
fat: 16.95g |
| |
protein: 20.31g |
| |
carbs: 71.80g |
|
-
|
-
|
| Wed 23rd: |
1321 *
|
88%
|
fat: 36.17g |
| |
protein: 30.09g |
| |
carbs: 222.68g |
|
-
|
-
|
| Tue 22nd: |
2041 *
|
136%
|
fat: 74.28g |
| |
protein: 81.52g |
| |
carbs: 273.91g |
|
-
|
-
|
| Mon 21st: |
2356 *
|
157%
|
fat: 59.56g |
| |
protein: 67.56g |
| |
carbs: 393.87g |
|
-
|
-
|
