luvraeluv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 5th: 1442 * 76%
fat: 77.97g
|
protein: 108.46g
|
carbs: 96.36g
3034*  1592
Sun 4th: 2127 112%
fat: 122.07g
|
protein: 127.07g
|
carbs: 189.12g
3153*  1026
May 2014
Thu 1st: 1080 * 47%
fat: 41.75g
|
protein: 24.50g
|
carbs: 156.00g
- -
April 2014
Wed 30th: 647 * 28%
fat: 27.31g
|
protein: 20.40g
|
carbs: 90.78g
- -
Tue 29th: 2156 * 94%
fat: 61.03g
|
protein: 61.72g
|
carbs: 343.38g
3316*  1160
November 2009
Sat 28th: 1045 * 45%
fat: 22.52g
|
protein: 60.95g
|
carbs: 155.35g
2886*  1841
Fri 13th: 678 * 29%
fat: 24.57g
|
protein: 28.51g
|
carbs: 83.45g
- -
Wed 11th: 1120 * 49%
fat: 74.00g
|
protein: 40.00g
|
carbs: 75.00g
- -
Tue 10th: 518 * 23%
fat: 4.00g
|
protein: 18.00g
|
carbs: 99.30g
- -
Mon 9th: 1214 * 53%
fat: 38.34g
|
protein: 69.14g
|
carbs: 140.56g
- -
Thu 5th: 1259 * 55%
fat: 20.00g
|
protein: 47.80g
|
carbs: 230.40g
- -
October 2009
Fri 30th: 841 * 37%
fat: 25.05g
|
protein: 43.64g
|
carbs: 106.00g
- -
Thu 29th: 1365 59%
fat: 49.83g
|
protein: 61.19g
|
carbs: 183.80g
- -
Wed 28th: 1393 61%
fat: 47.91g
|
protein: 66.50g
|
carbs: 186.88g
- -
Tue 27th: 840 * 37%
fat: 44.91g
|
protein: 30.87g
|
carbs: 87.24g
- -
Mon 26th: 1149 50%
fat: 40.27g
|
protein: 55.11g
|
carbs: 154.07g
- -
Sun 25th: 790 * 34%
fat: 15.50g
|
protein: 52.00g
|
carbs: 118.00g
- -
Sat 24th: 245 * 11%
fat: 4.00g
|
protein: 9.00g
|
carbs: 43.00g
- -
Fri 23rd: 1428 * 62%
fat: 51.11g
|
protein: 59.38g
|
carbs: 192.60g
6910*  5482
Thu 22nd: 1200 52%
fat: 44.97g
|
protein: 63.43g
|
carbs: 136.60g
- -

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