FLETCH7416's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 7th: 1583 * 69%
fat: 63.22g
|
protein: 94.34g
|
carbs: 162.67g
- -
Fri 6th: 1727 * 75%
fat: 79.53g
|
protein: 87.09g
|
carbs: 184.61g
- -
Thu 5th: 881 * 38%
fat: 20.03g
|
protein: 39.66g
|
carbs: 130.03g
- -
Wed 4th: 2008 * 87%
fat: 38.49g
|
protein: 110.12g
|
carbs: 190.88g
- -
Tue 3rd: 1893 * 82%
fat: 85.80g
|
protein: 89.38g
|
carbs: 173.67g
- -
June 2015
Sun 7th: 43 * 2%
fat: 0.74g
|
protein: 8.45g
|
carbs: 0.00g
- -
April 2015
Tue 21st: 743 * 32%
fat: 45.01g
|
protein: 26.48g
|
carbs: 56.79g
- -
Fri 10th: 70 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 18.00g
- -
Thu 2nd: 1283 * 56%
fat: 40.30g
|
protein: 87.58g
|
carbs: 153.86g
- -
Wed 1st: 1848 * 80%
fat: 92.46g
|
protein: 75.65g
|
carbs: 137.99g
- -
March 2015
Tue 31st: 882 * 38%
fat: 13.29g
|
protein: 54.75g
|
carbs: 133.96g
- -
Mon 30th: 988 * 43%
fat: 54.47g
|
protein: 53.84g
|
carbs: 78.82g
2877*  1889
Sun 29th: 1038 * 45%
fat: 40.37g
|
protein: 68.43g
|
carbs: 106.98g
2781*  1743
Sat 28th: 1280 * 56%
fat: 35.50g
|
protein: 128.50g
|
carbs: 117.50g
- -
Fri 27th: 1768 * 77%
fat: 73.10g
|
protein: 164.14g
|
carbs: 114.17g
2799*  1031
June 2014
Tue 17th: 529 * 23%
fat: 12.72g
|
protein: 16.01g
|
carbs: 95.08g
- -
February 2014
Thu 20th: 1075 * 47%
fat: 51.00g
|
protein: 59.00g
|
carbs: 91.00g
- -
Mon 17th: 1052 * 46%
fat: 46.65g
|
protein: 73.43g
|
carbs: 85.82g
- -
Sun 16th: 1179 * 51%
fat: 49.79g
|
protein: 69.28g
|
carbs: 114.22g
- -
Sat 15th: 1658 * 72%
fat: 58.92g
|
protein: 65.41g
|
carbs: 215.28g
- -

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