alexurena22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 862 * 45%
fat: 19.07g
|
protein: 49.87g
|
carbs: 120.12g
- -
Thu 6th: 1953 * 103%
fat: 62.67g
|
protein: 62.61g
|
carbs: 291.44g
2711*  758
Wed 5th: 1876 * 99%
fat: 71.91g
|
protein: 62.34g
|
carbs: 252.85g
2306*  430
Tue 4th: 1804 * 95%
fat: 48.64g
|
protein: 74.57g
|
carbs: 282.98g
2548*  744
Mon 3rd: 1498 * 79%
fat: 61.34g
|
protein: 58.52g
|
carbs: 179.01g
2824*  1326
Sun 2nd: 1766 * 93%
fat: 67.06g
|
protein: 87.22g
|
carbs: 221.22g
2278*  512
Sat 1st: 1581 * 83%
fat: 38.35g
|
protein: 76.09g
|
carbs: 238.67g
2269*  688
May 2024
Fri 31st: 1684 * 89%
fat: 49.38g
|
protein: 72.54g
|
carbs: 234.03g
2537*  853
Thu 30th: 1540 * 81%
fat: 47.59g
|
protein: 70.59g
|
carbs: 222.25g
2282*  742
Wed 29th: 1530 * 81%
fat: 60.20g
|
protein: 49.30g
|
carbs: 1297.30g
2543*  1013
Tue 28th: 1874 * 99%
fat: 65.40g
|
protein: 64.99g
|
carbs: 1211.99g
3087*  1213
Mon 27th: 1747 * 92%
fat: 63.00g
|
protein: 51.69g
|
carbs: 1035.32g
2873*  1126
Sun 26th: 1751 * 92%
fat: 45.58g
|
protein: 62.50g
|
carbs: 1848.06g
2270*  519
Sat 25th: 1515 * 80%
fat: 55.70g
|
protein: 72.30g
|
carbs: 183.30g
2933*  1418
Fri 24th: 1717 * 90%
fat: 59.43g
|
protein: 75.14g
|
carbs: 221.63g
3092*  1375
Thu 23rd: 1771 * 93%
fat: 55.26g
|
protein: 90.24g
|
carbs: 248.11g
2518*  747
Wed 22nd: 1650 * 87%
fat: 32.75g
|
protein: 93.35g
|
carbs: 251.92g
2965*  1315
Tue 21st: 1720 * 91%
fat: 71.50g
|
protein: 80.00g
|
carbs: 192.00g
2699*  979
Mon 20th: 1891 * 100%
fat: 43.94g
|
protein: 60.22g
|
carbs: 321.71g
2886*  995
Sun 19th: 1729 * 91%
fat: 51.15g
|
protein: 87.45g
|
carbs: 253.80g
- -

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