| November 2023 |
| Fri 3rd: |
1584 *
|
55%
|
fat: 76.74g |
| |
protein: 79.99g |
| |
carbs: 150.05g |
|
3900*
|
 2316
|
| June 2023 |
| Wed 28th: |
2118 *
|
73%
|
fat: 115.03g |
| |
protein: 141.03g |
| |
carbs: 143.13g |
|
4719*
|
2601
|
| November 2019 |
| Fri 1st: |
428 *
|
15%
|
fat: 20.57g |
| |
protein: 55.35g |
| |
carbs: 1.12g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1209 *
|
45%
|
fat: 54.07g |
| |
protein: 133.50g |
| |
carbs: 37.35g |
|
4547*
|
3338
|
| Wed 30th: |
1449 *
|
54%
|
fat: 64.61g |
| |
protein: 151.06g |
| |
carbs: 60.47g |
|
-
|
-
|
| Fri 11th: |
1264 *
|
47%
|
fat: 75.03g |
| |
protein: 93.64g |
| |
carbs: 48.11g |
|
-
|
-
|
| August 2019 |
| Fri 9th: |
239 *
|
9%
|
fat: 13.96g |
| |
protein: 16.73g |
| |
carbs: 11.50g |
|
3621*
|
3382
|
| Thu 8th: |
1686 *
|
62%
|
fat: 94.45g |
| |
protein: 68.94g |
| |
carbs: 142.33g |
|
4177*
|
2491
|
| February 2017 |
| Thu 16th: |
238 *
|
8%
|
fat: 3.79g |
| |
protein: 25.78g |
| |
carbs: 27.59g |
|
-
|
-
|
| Wed 15th: |
2251 *
|
73%
|
fat: 31.98g |
| |
protein: 321.63g |
| |
carbs: 155.61g |
|
4030*
|
1779
|
| Tue 14th: |
1923 *
|
62%
|
fat: 56.08g |
| |
protein: 244.08g |
| |
carbs: 109.40g |
|
4030*
|
2107
|
| December 2016 |
| Wed 28th: |
425 *
|
14%
|
fat: 8.51g |
| |
protein: 40.37g |
| |
carbs: 48.63g |
|
-
|
-
|
| Tue 27th: |
783 *
|
25%
|
fat: 23.92g |
| |
protein: 87.08g |
| |
carbs: 58.82g |
|
3619*
|
2836
|
| October 2016 |
| Mon 24th: |
516 *
|
17%
|
fat: 24.13g |
| |
protein: 41.62g |
| |
carbs: 41.80g |
|
-
|
-
|
| Sat 22nd: |
998 *
|
32%
|
fat: 24.44g |
| |
protein: 54.78g |
| |
carbs: 153.38g |
|
-
|
-
|
| Fri 21st: |
1365 *
|
44%
|
fat: 37.53g |
| |
protein: 109.31g |
| |
carbs: 163.55g |
|
3837*
|
2472
|
| Thu 20th: |
1594 *
|
50%
|
fat: 55.31g |
| |
protein: 136.72g |
| |
carbs: 139.70g |
|
3592*
|
1998
|
| August 2016 |
| Thu 18th: |
1369 *
|
43%
|
fat: 43.79g |
| |
protein: 140.46g |
| |
carbs: 99.76g |
|
4392*
|
3023
|
| March 2016 |
| Thu 17th: |
147 *
|
5%
|
fat: 10.00g |
| |
protein: 9.00g |
| |
carbs: 7.00g |
|
3723*
|
3576
|
| Wed 16th: |
1590 *
|
50%
|
fat: 68.61g |
| |
protein: 66.23g |
| |
carbs: 180.41g |
|
3723*
|
2133
|
