| September 2020 |
| Sat 12th: |
969 *
|
65%
|
fat: 28.56g |
| |
protein: 42.38g |
| |
carbs: 109.96g |
|
-
|
-
|
| Wed 9th: |
684 *
|
46%
|
fat: 23.26g |
| |
protein: 40.01g |
| |
carbs: 78.76g |
|
-
|
-
|
| Tue 8th: |
1261 *
|
84%
|
fat: 36.05g |
| |
protein: 46.48g |
| |
carbs: 170.79g |
|
-
|
-
|
| Mon 7th: |
819 *
|
55%
|
fat: 38.15g |
| |
protein: 51.90g |
| |
carbs: 69.13g |
|
-
|
-
|
| Sun 6th: |
602 *
|
40%
|
fat: 32.10g |
| |
protein: 43.55g |
| |
carbs: 36.07g |
|
-
|
-
|
| Thu 3rd: |
846 *
|
56%
|
fat: 32.43g |
| |
protein: 46.31g |
| |
carbs: 88.20g |
|
-
|
-
|
| Wed 2nd: |
641 *
|
43%
|
fat: 23.59g |
| |
protein: 46.89g |
| |
carbs: 61.31g |
|
-
|
-
|
| Tue 1st: |
576 *
|
38%
|
fat: 28.92g |
| |
protein: 20.61g |
| |
carbs: 63.44g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
445 *
|
30%
|
fat: 23.46g |
| |
protein: 16.00g |
| |
carbs: 45.12g |
|
-
|
-
|
| Wed 19th: |
739 *
|
49%
|
fat: 22.81g |
| |
protein: 48.06g |
| |
carbs: 85.03g |
|
-
|
-
|
| Mon 17th: |
1232 *
|
82%
|
fat: 37.67g |
| |
protein: 64.16g |
| |
carbs: 158.03g |
|
-
|
-
|
| Sat 15th: |
1380 *
|
92%
|
fat: 52.11g |
| |
protein: 57.50g |
| |
carbs: 171.67g |
|
-
|
-
|
| Fri 14th: |
885 *
|
59%
|
fat: 57.63g |
| |
protein: 52.28g |
| |
carbs: 40.61g |
|
-
|
-
|
| Mon 10th: |
928 *
|
62%
|
fat: 27.18g |
| |
protein: 42.73g |
| |
carbs: 129.09g |
|
-
|
-
|
| Sun 9th: |
848 *
|
57%
|
fat: 28.08g |
| |
protein: 52.34g |
| |
carbs: 95.85g |
|
-
|
-
|
| Wed 5th: |
640 *
|
43%
|
fat: 27.67g |
| |
protein: 55.61g |
| |
carbs: 46.87g |
|
-
|
-
|
| July 2020 |
| Thu 16th: |
781 *
|
52%
|
fat: 18.21g |
| |
protein: 52.44g |
| |
carbs: 99.32g |
|
-
|
-
|
| Wed 15th: |
505 *
|
34%
|
fat: 13.24g |
| |
protein: 44.53g |
| |
carbs: 50.61g |
|
-
|
-
|
| Mon 13th: |
587 *
|
39%
|
fat: 29.78g |
| |
protein: 44.13g |
| |
carbs: 36.09g |
|
-
|
-
|
| June 2020 |
| Mon 15th: |
574 *
|
38%
|
fat: 23.47g |
| |
protein: 26.38g |
| |
carbs: 64.15g |
|
-
|
-
|
