Caiosha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1414 * 88%
fat: 59.39g
|
protein: 52.94g
|
carbs: 155.94g
- -
Thu 30th: 1246 * 78%
fat: 29.13g
|
protein: 81.18g
|
carbs: 159.71g
- -
Wed 29th: 1340 * 84%
fat: 46.12g
|
protein: 53.62g
|
carbs: 169.07g
- -
Tue 28th: 1329 * 83%
fat: 43.10g
|
protein: 65.51g
|
carbs: 163.37g
- -
Mon 27th: 1137 * 71%
fat: 34.56g
|
protein: 81.49g
|
carbs: 113.02g
- -
Sun 26th: 978 * 61%
fat: 19.36g
|
protein: 61.82g
|
carbs: 131.90g
- -
Sat 25th: 1577 * 99%
fat: 47.25g
|
protein: 106.51g
|
carbs: 146.87g
- -
Fri 24th: 876 * 55%
fat: 27.94g
|
protein: 41.06g
|
carbs: 107.83g
- -
Thu 23rd: 1177 * 74%
fat: 40.78g
|
protein: 62.92g
|
carbs: 133.04g
- -
Wed 22nd: 1276 * 80%
fat: 39.15g
|
protein: 87.08g
|
carbs: 139.46g
- -
Tue 21st: 1321 * 83%
fat: 34.69g
|
protein: 105.49g
|
carbs: 142.56g
- -
Mon 20th: 1115 * 70%
fat: 37.18g
|
protein: 59.24g
|
carbs: 130.40g
- -
Sun 19th: 1117 * 70%
fat: 23.10g
|
protein: 38.83g
|
carbs: 130.37g
- -
Sat 18th: 1403 * 88%
fat: 46.25g
|
protein: 89.54g
|
carbs: 150.25g
- -
Fri 17th: 1050 * 66%
fat: 31.14g
|
protein: 44.86g
|
carbs: 139.83g
- -
Thu 16th: 1327 * 83%
fat: 28.57g
|
protein: 109.61g
|
carbs: 155.06g
- -
Wed 15th: 1037 * 55%
fat: 35.04g
|
protein: 50.10g
|
carbs: 125.60g
- -
Tue 14th: 1281 * 85%
fat: 33.07g
|
protein: 98.52g
|
carbs: 143.79g
- -
Mon 13th: 1127 * 75%
fat: 27.69g
|
protein: 50.55g
|
carbs: 164.91g
- -
Sun 12th: 1201 * 80%
fat: 26.01g
|
protein: 112.85g
|
carbs: 126.46g
- -

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