| December 2023 |
| Wed 13th: |
1188 *
|
48%
|
fat: 54.47g |
| |
protein: 60.33g |
| |
carbs: 108.70g |
|
-
|
-
|
| November 2023 |
| Wed 8th: |
1795 *
|
72%
|
fat: 94.90g |
| |
protein: 50.50g |
| |
carbs: 175.00g |
|
-
|
-
|
| Mon 6th: |
726 *
|
29%
|
fat: 37.62g |
| |
protein: 12.21g |
| |
carbs: 82.07g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
703 *
|
28%
|
fat: 27.84g |
| |
protein: 24.30g |
| |
carbs: 83.35g |
|
4387*
|
 3684
|
| February 2023 |
| Tue 28th: |
320 *
|
25%
|
fat: 5.50g |
| |
protein: 52.49g |
| |
carbs: 15.23g |
|
3834*
|
3514
|
| May 2022 |
| Fri 27th: |
1313 *
|
88%
|
fat: 38.62g |
| |
protein: 33.94g |
| |
carbs: 211.34g |
|
-
|
-
|
| Tue 24th: |
714 *
|
48%
|
fat: 28.07g |
| |
protein: 15.00g |
| |
carbs: 102.30g |
|
-
|
-
|
| Mon 23rd: |
1602 *
|
107%
|
fat: 71.52g |
| |
protein: 63.70g |
| |
carbs: 180.17g |
|
-
|
-
|
| Sun 22nd: |
1039 *
|
69%
|
fat: 39.23g |
| |
protein: 27.28g |
| |
carbs: 155.76g |
|
-
|
-
|
| Sat 21st: |
1472 *
|
98%
|
fat: 73.87g |
| |
protein: 69.47g |
| |
carbs: 138.43g |
|
-
|
-
|
| Fri 20th: |
506 *
|
34%
|
fat: 20.51g |
| |
protein: 18.68g |
| |
carbs: 58.82g |
|
-
|
-
|
| Thu 19th: |
1104 *
|
74%
|
fat: 40.56g |
| |
protein: 46.15g |
| |
carbs: 131.67g |
|
-
|
-
|
| Wed 18th: |
1411 *
|
71%
|
fat: 59.45g |
| |
protein: 53.27g |
| |
carbs: 152.01g |
|
-
|
-
|
| Tue 17th: |
1911 *
|
96%
|
fat: 50.85g |
| |
protein: 59.03g |
| |
carbs: 286.93g |
|
-
|
-
|
| Mon 16th: |
1117 *
|
59%
|
fat: 42.17g |
| |
protein: 42.52g |
| |
carbs: 134.24g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1001 *
|
53%
|
fat: 50.65g |
| |
protein: 39.38g |
| |
carbs: 95.86g |
|
3825*
|
2824
|
| Thu 17th: |
1200
|
63%
|
fat: 48.88g |
| |
protein: 53.03g |
| |
carbs: 133.49g |
|
-
|
-
|
| January 2022 |
| Tue 25th: |
703 *
|
37%
|
fat: 45.33g |
| |
protein: 15.46g |
| |
carbs: 63.03g |
|
-
|
-
|
| Thu 20th: |
705 *
|
37%
|
fat: 29.34g |
| |
protein: 30.84g |
| |
carbs: 80.15g |
|
-
|
-
|
| Wed 19th: |
998 *
|
53%
|
fat: 23.00g |
| |
protein: 21.75g |
| |
carbs: 164.48g |
|
-
|
-
|
