desperate1964's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 1440 * 80%
fat: 45.41g
|
protein: 62.02g
|
carbs: 205.30g
3427*  1987
Wed 8th: 2228 * 124%
fat: 55.36g
|
protein: 143.70g
|
carbs: 298.19g
- -
Tue 7th: 3391 * 188%
fat: 150.05g
|
protein: 96.81g
|
carbs: 337.49g
3145*  246
Mon 6th: 3612 * 201%
fat: 146.53g
|
protein: 103.57g
|
carbs: 400.54g
3102*  510
Sun 5th: 2126 * 118%
fat: 61.49g
|
protein: 148.49g
|
carbs: 247.36g
3456*  1330
Sat 4th: 2595 * 144%
fat: 52.87g
|
protein: 154.60g
|
carbs: 383.41g
3167*  572
Fri 3rd: 2233 * 124%
fat: 65.56g
|
protein: 133.83g
|
carbs: 289.56g
3142*  909
April 2024
Mon 29th: 1438 * 80%
fat: 52.73g
|
protein: 111.13g
|
carbs: 133.92g
- -
Sun 28th: 394 * 22%
fat: 21.31g
|
protein: 10.50g
|
carbs: 39.32g
- -
Tue 23rd: 2124 * 118%
fat: 48.01g
|
protein: 114.74g
|
carbs: 311.99g
3121*  997
Mon 22nd: 2769 * 154%
fat: 102.23g
|
protein: 199.60g
|
carbs: 257.96g
- -
Sun 21st: 4225 * 235%
fat: 148.12g
|
protein: 177.78g
|
carbs: 388.00g
3557*  668
Sat 20th: 1536 * 85%
fat: 49.48g
|
protein: 78.36g
|
carbs: 204.42g
3155*  1619
Fri 19th: 2996 * 166%
fat: 100.07g
|
protein: 126.93g
|
carbs: 405.11g
3291*  295
Thu 18th: 2745 * 152%
fat: 102.57g
|
protein: 107.21g
|
carbs: 349.87g
3289*  544
Wed 17th: 2277 * 126%
fat: 86.33g
|
protein: 85.20g
|
carbs: 298.21g
3202*  925
Tue 16th: 2736 * 152%
fat: 130.73g
|
protein: 133.13g
|
carbs: 252.62g
3673*  937
Mon 15th: 1803 * 100%
fat: 47.41g
|
protein: 72.75g
|
carbs: 288.65g
3129*  1326
Sun 14th: 3982 * 221%
fat: 177.54g
|
protein: 217.66g
|
carbs: 328.79g
3592*  390
Sat 13th: 3941 * 219%
fat: 143.28g
|
protein: 172.66g
|
carbs: 441.85g
3230*  711

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