Nazkhatoon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 9th: 1077 * 180%
fat: 60.72g
|
protein: 46.73g
|
carbs: 90.03g
- -
Fri 7th: 1116 * 186%
fat: 37.84g
|
protein: 76.56g
|
carbs: 118.00g
- -
Thu 6th: 1434 * 239%
fat: 58.09g
|
protein: 80.09g
|
carbs: 148.45g
- -
Mon 3rd: 1373 * 229%
fat: 58.20g
|
protein: 46.56g
|
carbs: 169.17g
- -
Sun 2nd: 1403 * 234%
fat: 47.43g
|
protein: 48.35g
|
carbs: 205.64g
- -
May 2024
Fri 31st: 401 * 67%
fat: 17.59g
|
protein: 14.05g
|
carbs: 45.87g
- -
Wed 29th: 1192 * 199%
fat: 29.82g
|
protein: 64.12g
|
carbs: 175.57g
- -
Tue 28th: 944 * 157%
fat: 37.58g
|
protein: 36.34g
|
carbs: 119.79g
- -
Thu 23rd: 863 * 144%
fat: 14.59g
|
protein: 19.53g
|
carbs: 152.08g
- -
Wed 22nd: 904 * 151%
fat: 36.58g
|
protein: 71.53g
|
carbs: 73.22g
- -
Tue 21st: 1236 * 206%
fat: 45.52g
|
protein: 86.02g
|
carbs: 143.30g
- -
Mon 20th: 1030 * 172%
fat: 32.82g
|
protein: 56.53g
|
carbs: 128.76g
- -
Sun 19th: 1910 * 318%
fat: 85.08g
|
protein: 91.85g
|
carbs: 195.76g
- -
Tue 14th: 915 * 152%
fat: 26.50g
|
protein: 19.49g
|
carbs: 156.25g
- -
Mon 13th: 1139 * 190%
fat: 42.23g
|
protein: 42.41g
|
carbs: 150.31g
- -
Sat 11th: 695 * 116%
fat: 26.32g
|
protein: 34.53g
|
carbs: 84.76g
- -
Fri 10th: 1210 * 202%
fat: 53.64g
|
protein: 26.07g
|
carbs: 154.49g
- -
Wed 8th: 1292 * 215%
fat: 49.45g
|
protein: 83.63g
|
carbs: 118.45g
- -
Tue 7th: 1123 * 187%
fat: 51.35g
|
protein: 69.56g
|
carbs: 95.06g
- -
Sun 5th: 559 * 93%
fat: 38.91g
|
protein: 22.19g
|
carbs: 31.99g
- -

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