jjohnson72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 12th: 703 * 39%
fat: 18.93g
|
protein: 50.66g
|
carbs: 85.70g
- -
Tue 9th: 1724 * 96%
fat: 38.05g
|
protein: 66.28g
|
carbs: 264.99g
- -
Mon 8th: 1642 * 91%
fat: 66.05g
|
protein: 73.28g
|
carbs: 192.99g
- -
July 2014
Mon 14th: 1618 * 90%
fat: 47.60g
|
protein: 122.77g
|
carbs: 164.96g
- -
June 2014
Fri 27th: 2230 * 124%
fat: 85.54g
|
protein: 125.45g
|
carbs: 257.32g
- -
Sun 15th: 1310 * 73%
fat: 61.78g
|
protein: 92.31g
|
carbs: 215.85g
- -
Sat 14th: 1606 * 89%
fat: 79.40g
|
protein: 100.88g
|
carbs: 121.44g
- -
Fri 13th: 1571 * 87%
fat: 73.74g
|
protein: 97.00g
|
carbs: 142.10g
- -
Thu 12th: 1849 * 103%
fat: 85.40g
|
protein: 138.36g
|
carbs: 140.38g
- -
Wed 11th: 1977 * 110%
fat: 65.86g
|
protein: 140.50g
|
carbs: 215.23g
- -
Mon 2nd: 500 * 28%
fat: 16.00g
|
protein: 34.00g
|
carbs: 42.00g
- -
May 2014
Tue 27th: 1745 * 97%
fat: 78.28g
|
protein: 74.41g
|
carbs: 187.57g
- -
Mon 26th: 1066 * 59%
fat: 37.78g
|
protein: 76.54g
|
carbs: 113.30g
- -
Fri 23rd: 906 * 50%
fat: 33.27g
|
protein: 52.14g
|
carbs: 86.62g
- -
Thu 22nd: 1636 * 91%
fat: 24.67g
|
protein: 91.28g
|
carbs: 255.77g
- -
Wed 21st: 1657 * 92%
fat: 67.32g
|
protein: 120.97g
|
carbs: 154.61g
- -
Tue 20th: 1924 * 107%
fat: 99.29g
|
protein: 114.95g
|
carbs: 150.26g
- -
April 2014
Fri 11th: 919 * 51%
fat: 39.76g
|
protein: 53.81g
|
carbs: 92.57g
- -
Thu 10th: 1534 * 85%
fat: 71.15g
|
protein: 82.05g
|
carbs: 142.74g
- -
Wed 9th: 239 * 13%
fat: 2.14g
|
protein: 10.85g
|
carbs: 44.28g
- -

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