| April 2019 |
| Wed 10th: |
890 *
|
40%
|
fat: 38.00g |
| |
protein: 47.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| March 2018 |
| Tue 20th: |
1130 *
|
51%
|
fat: 66.00g |
| |
protein: 54.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Thu 15th: |
570 *
|
26%
|
fat: 15.75g |
| |
protein: 23.10g |
| |
carbs: 86.62g |
|
-
|
-
|
| Wed 14th: |
1990 *
|
90%
|
fat: 75.75g |
| |
protein: 106.10g |
| |
carbs: 222.62g |
|
-
|
-
|
| December 2017 |
| Wed 6th: |
1157 *
|
53%
|
fat: 60.48g |
| |
protein: 100.64g |
| |
carbs: 51.65g |
|
-
|
-
|
| December 2015 |
| Tue 8th: |
1050 *
|
48%
|
fat: 65.00g |
| |
protein: 45.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| May 2015 |
| Wed 27th: |
940 *
|
43%
|
fat: 60.00g |
| |
protein: 44.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| April 2015 |
| Fri 17th: |
376 *
|
17%
|
fat: 7.77g |
| |
protein: 35.02g |
| |
carbs: 40.75g |
|
-
|
-
|
| March 2015 |
| Thu 26th: |
800 *
|
36%
|
fat: 36.00g |
| |
protein: 34.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Mon 16th: |
800 *
|
36%
|
fat: 36.00g |
| |
protein: 34.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Wed 11th: |
850 *
|
39%
|
fat: 38.00g |
| |
protein: 65.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| January 2015 |
| Wed 14th: |
940 *
|
43%
|
fat: 60.00g |
| |
protein: 44.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 13th: |
81 *
|
4%
|
fat: 4.50g |
| |
protein: 1.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 12th: |
800 *
|
36%
|
fat: 36.00g |
| |
protein: 34.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Fri 2nd: |
800 *
|
36%
|
fat: 36.00g |
| |
protein: 34.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| December 2014 |
| Tue 16th: |
420 *
|
19%
|
fat: 14.00g |
| |
protein: 4.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Mon 15th: |
600 *
|
27%
|
fat: 22.00g |
| |
protein: 28.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Wed 3rd: |
800 *
|
36%
|
fat: 36.00g |
| |
protein: 34.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Mon 1st: |
1098 *
|
50%
|
fat: 51.00g |
| |
protein: 61.25g |
| |
carbs: 101.00g |
|
-
|
-
|
| November 2014 |
| Tue 11th: |
800 *
|
36%
|
fat: 36.00g |
| |
protein: 34.00g |
| |
carbs: 83.00g |
|
-
|
-
|
