Annisworkingonit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1130 * 94%
fat: 27.65g
|
protein: 122.74g
|
carbs: 118.35g
- -
Thu 30th: 1284 * 107%
fat: 42.17g
|
protein: 111.39g
|
carbs: 118.48g
- -
Wed 29th: 1016 * 85%
fat: 37.64g
|
protein: 87.81g
|
carbs: 89.26g
- -
Tue 28th: 1152 * 96%
fat: 42.85g
|
protein: 103.03g
|
carbs: 88.70g
- -
Mon 27th: 1229 * 102%
fat: 49.04g
|
protein: 94.49g
|
carbs: 118.93g
- -
Sun 26th: 835 * 70%
fat: 25.56g
|
protein: 79.26g
|
carbs: 74.91g
- -
Sat 25th: 1182 * 98%
fat: 45.52g
|
protein: 112.52g
|
carbs: 90.86g
- -
Fri 24th: 1256 * 105%
fat: 61.59g
|
protein: 95.78g
|
carbs: 91.63g
- -
Wed 22nd: 900 * 75%
fat: 21.76g
|
protein: 94.10g
|
carbs: 88.75g
- -
Tue 21st: 1199 * 100%
fat: 57.11g
|
protein: 59.00g
|
carbs: 120.86g
- -
Mon 20th: 1185 * 99%
fat: 37.20g
|
protein: 110.58g
|
carbs: 115.46g
- -
Sun 19th: 1200 * 100%
fat: 43.06g
|
protein: 86.38g
|
carbs: 116.06g
- -
Sat 18th: 1056 * 88%
fat: 31.14g
|
protein: 93.16g
|
carbs: 105.75g
- -
Fri 17th: 1150 * 96%
fat: 53.07g
|
protein: 103.52g
|
carbs: 69.56g
- -
Sun 12th: 1031 * 86%
fat: 27.94g
|
protein: 60.95g
|
carbs: 144.03g
- -
Sat 11th: 863 * 72%
fat: 39.06g
|
protein: 84.45g
|
carbs: 45.59g
- -
Fri 10th: 1169 * 97%
fat: 45.51g
|
protein: 94.12g
|
carbs: 108.39g
- -
Thu 9th: 1207 * 101%
fat: 44.23g
|
protein: 124.53g
|
carbs: 83.44g
- -
Wed 8th: 1192 * 99%
fat: 45.06g
|
protein: 100.39g
|
carbs: 104.93g
- -
Tue 7th: 1158 * 96%
fat: 43.48g
|
protein: 81.24g
|
carbs: 121.13g
- -

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