GigiDunaway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 1146 * 76%
fat: 45.98g
|
protein: 45.29g
|
carbs: 140.56g
- -
Sun 2nd: 1147 * 76%
fat: 44.82g
|
protein: 27.77g
|
carbs: 173.73g
- -
Sat 1st: 1378 * 92%
fat: 42.75g
|
protein: 53.25g
|
carbs: 208.73g
- -
May 2024
Fri 31st: 1462 * 97%
fat: 25.22g
|
protein: 106.16g
|
carbs: 209.68g
1744*  282
Thu 30th: 1478 * 99%
fat: 76.64g
|
protein: 59.34g
|
carbs: 145.01g
- -
Wed 29th: 1714 * 114%
fat: 93.74g
|
protein: 92.81g
|
carbs: 122.86g
- -
Tue 28th: 1258 * 84%
fat: 52.05g
|
protein: 63.60g
|
carbs: 157.61g
- -
Mon 27th: 1722 * 115%
fat: 72.26g
|
protein: 113.98g
|
carbs: 171.99g
- -
Sun 26th: 1453 * 97%
fat: 60.02g
|
protein: 56.28g
|
carbs: 198.72g
- -
Sat 25th: 1369 * 91%
fat: 63.04g
|
protein: 73.43g
|
carbs: 129.81g
- -
Fri 24th: 1561 * 104%
fat: 59.96g
|
protein: 85.94g
|
carbs: 180.30g
1752*  191
Thu 23rd: 1499 * 100%
fat: 71.88g
|
protein: 77.71g
|
carbs: 141.29g
- -
Wed 22nd: 1569 * 105%
fat: 73.13g
|
protein: 111.21g
|
carbs: 142.11g
1651*  82
Tue 21st: 1403 * 94%
fat: 71.45g
|
protein: 95.56g
|
carbs: 111.04g
- -
Mon 20th: 1586 * 106%
fat: 69.13g
|
protein: 108.88g
|
carbs: 155.60g
1640*  54
Sun 19th: 1652 * 110%
fat: 79.33g
|
protein: 82.28g
|
carbs: 162.13g
- -
Sat 18th: 1445 * 96%
fat: 61.08g
|
protein: 63.45g
|
carbs: 194.54g
- -
Fri 17th: 1606 * 107%
fat: 71.25g
|
protein: 101.82g
|
carbs: 165.15g
- -
Thu 16th: 1366 * 91%
fat: 49.83g
|
protein: 99.61g
|
carbs: 148.66g
1919*  553
Wed 15th: 1506 * 100%
fat: 76.95g
|
protein: 78.11g
|
carbs: 166.55g
- -

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