Daph daph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 299 * 19%
fat: 22.81g
|
protein: 19.51g
|
carbs: 2.93g
- -
February 2024
Wed 28th: 25 * 2%
fat: 0.05g
|
protein: 0.55g
|
carbs: 6.07g
- -
Thu 22nd: 556 * 35%
fat: 37.11g
|
protein: 22.10g
|
carbs: 39.60g
- -
January 2024
Fri 26th: 109 * 7%
fat: 6.90g
|
protein: 3.75g
|
carbs: 9.45g
- -
Thu 25th: 815 * 51%
fat: 42.21g
|
protein: 30.78g
|
carbs: 27.85g
- -
August 2023
Wed 23rd: 316 * 20%
fat: 17.73g
|
protein: 17.16g
|
carbs: 23.90g
- -
May 2023
Tue 16th: 659 * 41%
fat: 33.48g
|
protein: 34.68g
|
carbs: 58.47g
- -
March 2023
Thu 2nd: 306 * 19%
fat: 20.03g
|
protein: 16.24g
|
carbs: 13.44g
- -
September 2022
Wed 14th: 210 * 13%
fat: 18.35g
|
protein: 5.49g
|
carbs: 3.82g
- -
Tue 13th: 342 * 21%
fat: 39.08g
|
protein: 0.43g
|
carbs: 0.02g
- -
August 2022
Tue 16th: 741 * 46%
fat: 48.66g
|
protein: 45.89g
|
carbs: 37.58g
- -
Mon 15th: 1180 * 74%
fat: 69.31g
|
protein: 122.81g
|
carbs: 11.31g
3148*  1968
July 2022
Wed 13th: 8 * 0%
fat: 0.08g
|
protein: 0.64g
|
carbs: 1.51g
- -
April 2022
Wed 20th: 127 * 8%
fat: 6.80g
|
protein: 6.20g
|
carbs: 10.00g
- -
Fri 1st: 654 * 41%
fat: 38.90g
|
protein: 49.10g
|
carbs: 28.00g
- -
March 2022
Thu 24th: 393 * 25%
fat: 26.84g
|
protein: 27.94g
|
carbs: 11.08g
- -
Fri 4th: 1464 * 92%
fat: 94.20g
|
protein: 61.80g
|
carbs: 97.00g
- -
January 2022
Thu 13th: 930 * 58%
fat: 39.75g
|
protein: 102.17g
|
carbs: 41.37g
- -
Wed 12th: 398 * 25%
fat: 30.65g
|
protein: 20.89g
|
carbs: 12.09g
- -
Tue 11th: 997 * 62%
fat: 26.14g
|
protein: 43.67g
|
carbs: 32.29g
- -

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