Cafezinho75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 400 * 13%
fat: 7.00g
|
protein: 33.26g
|
carbs: 53.30g
- -
May 2024
Fri 31st: 2913 * 97%
fat: 81.43g
|
protein: 179.47g
|
carbs: 384.54g
2271*  642
Thu 30th: 3030 * 101%
fat: 58.53g
|
protein: 264.06g
|
carbs: 425.31g
2269*  761
Wed 29th: 2946 * 98%
fat: 41.70g
|
protein: 223.80g
|
carbs: 437.68g
2222*  724
Tue 28th: 3018 * 101%
fat: 56.39g
|
protein: 236.30g
|
carbs: 418.93g
2243*  775
Mon 27th: 2952 * 98%
fat: 59.18g
|
protein: 240.37g
|
carbs: 388.03g
2222*  730
Sun 26th: 3210 * 107%
fat: 59.56g
|
protein: 231.06g
|
carbs: 457.19g
2209*  1001
Sat 25th: 3065 * 102%
fat: 89.44g
|
protein: 190.97g
|
carbs: 390.98g
- -
Fri 24th: 2927 * 98%
fat: 83.37g
|
protein: 201.61g
|
carbs: 399.50g
2039*  888
Thu 23rd: 2912 * 97%
fat: 74.76g
|
protein: 194.64g
|
carbs: 401.88g
2167*  745
Wed 22nd: 3034 * 101%
fat: 84.79g
|
protein: 211.96g
|
carbs: 380.74g
2173*  861
Tue 21st: 2992 * 100%
fat: 79.65g
|
protein: 223.04g
|
carbs: 427.12g
2176*  816
Mon 20th: 2922 * 97%
fat: 60.85g
|
protein: 265.05g
|
carbs: 356.35g
2164*  758
Sun 19th: 3086 * 103%
fat: 73.18g
|
protein: 238.81g
|
carbs: 459.84g
1798*  1288
Sat 18th: 2937 * 98%
fat: 68.10g
|
protein: 244.78g
|
carbs: 402.82g
2118*  819
Fri 17th: 3229 * 108%
fat: 82.37g
|
protein: 252.25g
|
carbs: 395.52g
1987*  1242
Thu 16th: 2724 * 91%
fat: 62.51g
|
protein: 233.48g
|
carbs: 347.34g
2192*  532
Wed 15th: 2981 * 99%
fat: 65.94g
|
protein: 261.02g
|
carbs: 341.63g
2205*  776
Tue 14th: 3085 * 103%
fat: 75.85g
|
protein: 259.23g
|
carbs: 344.56g
2197*  888
Mon 13th: 2971 * 99%
fat: 73.65g
|
protein: 265.66g
|
carbs: 350.13g
2204*  767

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