rshimoda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: - - 111* -
Fri 10th: - - 2658* -
Thu 9th: - - 2926* -
Wed 8th: - - 2804* -
Tue 7th: - - 2945* -
Mon 6th: - - 2787* -
Sun 5th: - - 2738* -
Sat 4th: - - 2424* -
Fri 3rd: - - 2469* -
Thu 2nd: - - 2553* -
Wed 1st: - - 2680* -
April 2024
Tue 30th: - - 2470* -
Fri 19th: 1047 * 46%
fat: 24.09g
|
protein: 107.01g
|
carbs: 108.47g
1075*  28
Thu 18th: 423 * 18%
fat: 12.15g
|
protein: 42.52g
|
carbs: 40.10g
2618*  2195
Wed 17th: 1663 * 72%
fat: 35.73g
|
protein: 163.15g
|
carbs: 185.03g
2532*  869
Tue 16th: 1059 * 46%
fat: 24.50g
|
protein: 101.84g
|
carbs: 116.95g
2722*  1663
Mon 15th: 1620 * 70%
fat: 34.12g
|
protein: 153.38g
|
carbs: 189.25g
2752*  1132
Sun 14th: - - 2573* -
Sat 13th: 427 * 19%
fat: 12.20g
|
protein: 43.46g
|
carbs: 40.13g
2651*  2224
Fri 12th: 1606 * 70%
fat: 35.52g
|
protein: 166.39g
|
carbs: 165.67g
2718*  1112

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