| August 2013 |
| Thu 1st: |
536
|
30%
|
fat: 13.60g |
| |
protein: 31.36g |
| |
carbs: 73.39g |
|
1653
|
 1117
|
| July 2013 |
| Wed 31st: |
1008
|
56%
|
fat: 34.57g |
| |
protein: 50.57g |
| |
carbs: 137.36g |
|
1572
|
564
|
| Tue 30th: |
1058
|
59%
|
fat: 32.82g |
| |
protein: 66.82g |
| |
carbs: 151.71g |
|
1766
|
708
|
| Mon 29th: |
462
|
26%
|
fat: 7.21g |
| |
protein: 31.60g |
| |
carbs: 68.80g |
|
1872
|
1410
|
| Sun 28th: |
1051
|
58%
|
fat: 25.37g |
| |
protein: 55.19g |
| |
carbs: 139.47g |
|
1775
|
724
|
| Sat 27th: |
1138
|
63%
|
fat: 42.97g |
| |
protein: 44.05g |
| |
carbs: 142.63g |
|
1686
|
548
|
| Fri 26th: |
1131
|
63%
|
fat: 16.06g |
| |
protein: 28.92g |
| |
carbs: 92.46g |
|
1850
|
719
|
| Thu 25th: |
450
|
25%
|
fat: 5.10g |
| |
protein: 21.65g |
| |
carbs: 77.19g |
|
1780
|
1330
|
| Wed 24th: |
1077
|
60%
|
fat: 27.62g |
| |
protein: 52.02g |
| |
carbs: 152.21g |
|
1843
|
766
|
| Tue 23rd: |
447
|
25%
|
fat: 13.72g |
| |
protein: 39.66g |
| |
carbs: 41.51g |
|
1805
|
1358
|
| Mon 22nd: |
898
|
50%
|
fat: 18.01g |
| |
protein: 103.67g |
| |
carbs: 70.65g |
|
1913
|
1015
|
| Sun 21st: |
1086
|
60%
|
fat: 27.05g |
| |
protein: 56.80g |
| |
carbs: 125.04g |
|
1755
|
669
|
| Sat 20th: |
1451
|
81%
|
fat: 39.78g |
| |
protein: 79.82g |
| |
carbs: 185.36g |
|
1723
|
272
|
| Fri 19th: |
487
|
27%
|
fat: 14.39g |
| |
protein: 47.98g |
| |
carbs: 37.34g |
|
1844
|
1357
|
| Thu 18th: |
884
|
49%
|
fat: 33.84g |
| |
protein: 43.62g |
| |
carbs: 92.67g |
|
1784
|
900
|
| Wed 17th: |
446
|
25%
|
fat: 14.78g |
| |
protein: 17.70g |
| |
carbs: 58.62g |
|
1625
|
1179
|
| Tue 16th: |
682
|
38%
|
fat: 22.66g |
| |
protein: 34.52g |
| |
carbs: 83.94g |
|
1784
|
1102
|
| Mon 15th: |
1148
|
64%
|
fat: 43.92g |
| |
protein: 51.41g |
| |
carbs: 133.39g |
|
1630
|
482
|
| Sun 14th: |
861
|
48%
|
fat: 19.30g |
| |
protein: 46.06g |
| |
carbs: 116.12g |
|
1772
|
911
|
| Sat 13th: |
1282
|
71%
|
fat: 48.72g |
| |
protein: 53.40g |
| |
carbs: 161.52g |
|
1600
|
318
|
