| October 2023 |
| Fri 20th: |
757 *
|
50%
|
fat: 53.66g |
| |
protein: 14.87g |
| |
carbs: 55.02g |
|
-
|
-
|
| Fri 13th: |
626 *
|
42%
|
fat: 22.07g |
| |
protein: 23.95g |
| |
carbs: 79.11g |
|
-
|
-
|
| Thu 12th: |
470 *
|
31%
|
fat: 17.78g |
| |
protein: 12.77g |
| |
carbs: 62.75g |
|
-
|
-
|
| Wed 11th: |
849 *
|
57%
|
fat: 28.59g |
| |
protein: 66.45g |
| |
carbs: 88.84g |
|
-
|
-
|
| Tue 10th: |
585 *
|
39%
|
fat: 26.09g |
| |
protein: 31.07g |
| |
carbs: 76.00g |
|
-
|
-
|
| Mon 9th: |
631 *
|
42%
|
fat: 34.08g |
| |
protein: 29.99g |
| |
carbs: 60.83g |
|
-
|
-
|
| Sun 8th: |
687 *
|
46%
|
fat: 32.43g |
| |
protein: 24.21g |
| |
carbs: 70.02g |
|
-
|
-
|
| Sat 7th: |
832 *
|
55%
|
fat: 37.45g |
| |
protein: 43.21g |
| |
carbs: 62.03g |
|
-
|
-
|
| Fri 6th: |
1002 *
|
67%
|
fat: 50.42g |
| |
protein: 34.39g |
| |
carbs: 100.93g |
|
-
|
-
|
| Thu 5th: |
650 *
|
43%
|
fat: 32.64g |
| |
protein: 33.44g |
| |
carbs: 51.58g |
|
-
|
-
|
| Wed 4th: |
1368 *
|
91%
|
fat: 55.84g |
| |
protein: 46.54g |
| |
carbs: 177.25g |
|
-
|
-
|
| Tue 3rd: |
850 *
|
57%
|
fat: 22.67g |
| |
protein: 68.86g |
| |
carbs: 98.00g |
|
3420*
|
 2570
|
| Mon 2nd: |
894 *
|
60%
|
fat: 31.11g |
| |
protein: 36.21g |
| |
carbs: 133.65g |
|
3569*
|
2675
|
| Sun 1st: |
1196 *
|
80%
|
fat: 50.15g |
| |
protein: 68.94g |
| |
carbs: 133.43g |
|
3030*
|
1834
|
| September 2023 |
| Sat 30th: |
1140 *
|
76%
|
fat: 25.12g |
| |
protein: 72.35g |
| |
carbs: 169.29g |
|
3095*
|
1955
|
| Fri 29th: |
1102
|
73%
|
fat: 47.40g |
| |
protein: 54.82g |
| |
carbs: 128.03g |
|
3420*
|
2318
|
| May 2023 |
| Thu 4th: |
-
|
-
|
|
1512*
|
-
|
| Wed 3rd: |
-
|
-
|
|
1721*
|
-
|
| Tue 2nd: |
-
|
-
|
|
1735*
|
-
|
| Mon 1st: |
-
|
-
|
|
1735*
|
-
|
| April 2023 |
| Sun 30th: |
-
|
-
|
|
1728*
|
-
|
| Sat 29th: |
-
|
-
|
|
1887*
|
-
|
| Fri 28th: |
-
|
-
|
|
1730*
|
-
|
| Thu 27th: |
-
|
-
|
|
1498*
|
-
|
| Wed 26th: |
-
|
-
|
|
1730*
|
-
|
| Tue 25th: |
-
|
-
|
|
2068*
|
-
|
| Mon 24th: |
-
|
-
|
|
1541*
|
-
|
| Sun 23rd: |
-
|
-
|
|
1686*
|
-
|
| Sat 22nd: |
-
|
-
|
|
1804*
|
-
|
| Fri 21st: |
-
|
-
|
|
1856*
|
-
|
| Thu 20th: |
-
|
-
|
|
2396*
|
-
|
