| Daily Average: |
Exercise: 1783kcal |
|
Food: 1430kcal |
(Fat: 61.48g, Protein: 58.44g, Carbs: 169.93g) |
| Monthly Total: |
Exercise: 3566kcal |
|
Food: 4290kcal |
(Fat: 184.45g, Protein: 175.33g, Carbs: 509.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net 52 |
|
3
 |
Net -356 |
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4
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5
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6
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7
|
8
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9
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10
|
11
|
12
|
13
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14
|
15
|
16
|
|
17
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18
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19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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Other Related Links
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|
Daily Average Calorie Info
|
110%
|
of RDI*
(1430 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
|
|
* Based on Yearofhealth2023's RDI of 1300 calories (03 Jun 23)
|
