Slimshady 1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: - - 1177* -
Sat 1st: 975 * 70%
fat: 49.20g
|
protein: 59.31g
|
carbs: 79.79g
794*  181
May 2024
Fri 31st: 1543 * 110%
fat: 72.03g
|
protein: 69.66g
|
carbs: 164.14g
1388*  155
Thu 30th: 1504 * 107%
fat: 74.55g
|
protein: 99.13g
|
carbs: 108.68g
1747*  243
Wed 29th: 1590 * 114%
fat: 52.89g
|
protein: 30.71g
|
carbs: 259.84g
1871*  281
Tue 28th: 1587 * 113%
fat: 70.08g
|
protein: 105.47g
|
carbs: 133.11g
1793*  206
Mon 27th: 1466 * 105%
fat: 63.59g
|
protein: 71.75g
|
carbs: 157.04g
1979*  513
Sun 26th: 1761 * 126%
fat: 98.06g
|
protein: 100.01g
|
carbs: 127.12g
1253*  508
Sat 25th: - - 1928* -
Fri 24th: 1607 * 115%
fat: 84.77g
|
protein: 54.73g
|
carbs: 162.74g
1773*  166
Thu 23rd: 2284 * 152%
fat: 117.46g
|
protein: 106.20g
|
carbs: 166.79g
1781*  503
Wed 22nd: 1652 * 110%
fat: 68.98g
|
protein: 90.07g
|
carbs: 182.44g
1768*  116
Tue 21st: 1576 * 105%
fat: 46.05g
|
protein: 72.22g
|
carbs: 227.07g
1855*  279
Mon 20th: 1846 * 123%
fat: 63.17g
|
protein: 124.68g
|
carbs: 184.90g
1941*  95
Sun 19th: 1640 * 113%
fat: 60.56g
|
protein: 106.06g
|
carbs: 172.21g
1253*  387
Sat 18th: 1876 * 130%
fat: 79.47g
|
protein: 98.38g
|
carbs: 168.02g
1596*  280
Fri 17th: 1805 * 120%
fat: 39.16g
|
protein: 51.72g
|
carbs: 269.49g
1838*  33
Thu 16th: 1864 * 124%
fat: 69.65g
|
protein: 104.27g
|
carbs: 136.74g
1675*  189
Wed 15th: 1751 * 117%
fat: 56.06g
|
protein: 50.03g
|
carbs: 278.86g
1875*  124
Tue 14th: 1852 * 123%
fat: 83.54g
|
protein: 69.73g
|
carbs: 171.61g
1874*  22

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