Adi Potter😀's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 789 * 39%
fat: 23.70g
|
protein: 37.24g
|
carbs: 102.02g
127*  662
Wed 29th: 1440 * 72%
fat: 39.97g
|
protein: 72.91g
|
carbs: 185.38g
265*  1175
Tue 28th: 2134 * 107%
fat: 89.37g
|
protein: 102.30g
|
carbs: 223.33g
208*  1926
Mon 27th: - - 3* -
Sun 26th: - - 7* -
Sat 25th: - - 19* -
Fri 24th: - - 229* -
Thu 23rd: 710 * 36%
fat: 16.45g
|
protein: 36.74g
|
carbs: 98.92g
232*  478
Wed 22nd: 1178 * 59%
fat: 24.27g
|
protein: 95.85g
|
carbs: 139.77g
176*  1002
Tue 21st: 1539 * 77%
fat: 45.74g
|
protein: 115.52g
|
carbs: 155.05g
4*  1535
Mon 20th: 2139 * 107%
fat: 80.88g
|
protein: 80.17g
|
carbs: 262.79g
1*  2138
Sun 19th: - - 28* -
Sat 18th: - - 60* -
Fri 17th: 455 * 23%
fat: 5.45g
|
protein: 63.33g
|
carbs: 36.64g
8*  447
Thu 16th: 1676 * 84%
fat: 51.85g
|
protein: 113.55g
|
carbs: 176.18g
17*  1659
Wed 15th: 2059 * 103%
fat: 67.72g
|
protein: 137.51g
|
carbs: 221.13g
12*  2047
Tue 14th: 1637 * 82%
fat: 42.86g
|
protein: 118.64g
|
carbs: 189.61g
3*  1634
Mon 13th: 1990 * 100%
fat: 72.00g
|
protein: 75.92g
|
carbs: 236.21g
26*  1964
Sun 12th: - - 24* -
Sat 11th: - - 184* -

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