| Daily Average: |
Exercise: 1924kcal |
|
Food: 1573kcal |
(Fat: 66.54g, Protein: 96.48g, Carbs: 149.26g) |
| Monthly Total: |
Exercise: 17315kcal |
|
Food: 14161kcal |
(Fat: 598.90g, Protein: 868.33g, Carbs: 1343.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -782 |
|
2
|
Net -134 |
|
3
|
Net -222 |
|
4
|
Net -599 |
|
5
 |
Net 30 |
|
6
|
Net -367 |
|
7
|
Net 71 |
|
8
|
Net 52 |
|
9
|
Net -1203 |
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
72%
|
of RDI*
(1573 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
* Based on ihappyman's RDI of 2200 calories (21 Oct 15)
|
