| Daily Average: |
Exercise: 2336kcal |
|
Food: 1822kcal |
(Fat: 75.64g, Protein: 142.56g, Carbs: 152.07g) |
| Monthly Total: |
Exercise: 9344kcal |
|
Food: 9112kcal |
(Fat: 378.19g, Protein: 712.78g, Carbs: 760.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -420 |
|
3
|
Net -518 |
|
4
|
Net -668 |
|
5
|
Net -518 |
|
6
|
7
|
8
|
9
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|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1822 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (37%)
Protein (31%)
|
|
* Based on jeffwwill's RDI of 2399 calories (28 Aug 18)
|
