| Daily Average: |
Exercise: 1835kcal |
|
Food: 1390kcal |
(Fat: 57.36g, Protein: 59.61g, Carbs: 133.49g) |
| Monthly Total: |
Exercise: 9176kcal |
|
Food: 9730kcal |
(Fat: 401.51g, Protein: 417.28g, Carbs: 934.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net 30 |
|
3
 |
Net -394 |
|
4
|
Net -2 |
|
5
|
Net -191 |
|
6
|
Net -819 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1390 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
* Based on Soulseeker's RDI of 1600 calories (21 Oct 20)
|
