| Daily Average: |
Exercise: 3147kcal |
|
Food: 935kcal |
(Fat: 27.56g, Protein: 39.87g, Carbs: 127.71g) |
| Monthly Total: |
Exercise: 15736kcal |
|
Food: 4674kcal |
(Fat: 137.78g, Protein: 199.37g, Carbs: 638.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
1
 |
Net -2724 |
|
2
|
3
|
Net -2184 |
|
4
|
5
|
6
|
Net -1931 |
|
7
|
Net -1592 |
|
8
|
Net -2631 |
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9
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10
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11
|
12
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13
|
14
|
15
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16
|
|
17
|
18
|
19
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20
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21
|
22
|
23
|
|
24
|
25
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26
|
27
|
28
|
29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(935 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (27%)
Protein (17%)
|
|
* Based on johnww's RDI of 1200 calories (22 Apr 24)
|
