| Daily Average: |
Exercise: 2500kcal |
|
Food: 1650kcal |
(Fat: 57.38g, Protein: 113.69g, Carbs: 153.35g) |
| Monthly Total: |
Exercise: 75005kcal |
|
Food: 6602kcal |
(Fat: 229.50g, Protein: 454.75g, Carbs: 613.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -222 |
|
2
|
Net -784 |
|
3
|
4
|
5
|
|
6
|
7
|
8
|
Net -844 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
Net -815 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
72%
|
of RDI*
(1650 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (33%)
Protein (29%)
|
|
* Based on Myrrddrraal's RDI of 2300 calories (11 Nov 20)
|
