denkim42's Diet Calendar - May 2024


Daily Average:   Exercise: 2004kcal   Food: 2031kcal (Fat: 111.03g, Protein: 141.30g, Carbs: 119.70g)
Monthly Total: Exercise: 6011kcal   Food: 42648kcal (Fat: 2331.67g, Protein: 2967.34g, Carbs: 2513.69g)

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Daily Average Calorie Info

107%
of RDI*
(2031 calories)
107% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (49%)
 
Protein (28%)
* Based on denkim42's RDI of 1900 calories (30 Apr 23)
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