| Daily Average: |
Exercise: 2004kcal |
|
Food: 2031kcal |
(Fat: 111.03g, Protein: 141.30g, Carbs: 119.70g) |
| Monthly Total: |
Exercise: 6011kcal |
|
Food: 42648kcal |
(Fat: 2331.67g, Protein: 2967.34g, Carbs: 2513.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -710 |
|
2
|
3
|
4
|
5
|
|
6
|
7
 |
Net 87 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
Net -255 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
107%
|
of RDI*
(2031 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (49%)
Protein (28%)
|
|
* Based on denkim42's RDI of 1900 calories (30 Apr 23)
|
