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JoRogan's Diet Calendar - May 2024

JoRogan's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1774kcal	(Fat: 79.10g, Protein: 131.21g, Carbs: 127.68g)
Monthly Total:	Exercise: 0kcal		Food: 54989kcal	(Fat: 2452.23g, Protein: 4067.36g, Carbs: 3957.97g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1 2112* -	2 2150* -	3 2140* -	4 2010* -	5 2163* -
6 2010* -	7 890* -	8 421* -	9 626* -	10 974* -	11 1331* -	12 1613* -
13 1819* -	14 1968* -	15 1814* -	16 1936* -	17 1952* -	18 2066* -	19 2112* -
20 1972* -	21 1707* -	22 2391* -	23 1853* -	24 1994* -	25 1903* -	26 1810* -
27 1761* -	28 1733* -	29 1830* -	30 1980* -	31 1948* -

<< April 24

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Daily Average Calorie Info

81%

of RDI*

(1774 calories)

81% of RDI

Calorie Breakdown:

Carbohydrate (29%)

Fat (41%)

Protein (30%)

* Based on JoRogan's RDI of 2200 calories (10 Jun 19)

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