| Daily Average: |
Exercise: 1973kcal |
|
Food: 1709kcal |
(Fat: 76.06g, Protein: 101.30g, Carbs: 158.84g) |
| Monthly Total: |
Exercise: 59194kcal |
|
Food: 51269kcal |
(Fat: 2281.80g, Protein: 3038.99g, Carbs: 4765.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 363 |
|
2
 |
Net -371 |
|
3
|
Net 196 |
|
4
|
Net -29 |
|
5
|
Net -347 |
|
6
|
Net -214 |
|
7
|
Net -131 |
|
8
|
Net -163 |
|
9
|
Net -551 |
|
10
|
Net 112 |
|
11
|
Net -170 |
|
12
|
Net -45 |
|
13
|
Net -214 |
|
14
|
Net -55 |
|
15
|
Net -138 |
|
16
|
Net -591 |
|
17
|
Net -535 |
|
18
|
Net -813 |
|
19
|
Net -374 |
|
20
|
Net -546 |
|
21
|
Net -310 |
|
22
|
Net -425 |
|
23
|
Net -708 |
|
24
|
Net -262 |
|
25
|
Net -540 |
|
26
|
Net 149 |
|
27
|
Net -21 |
|
28
|
Net -629 |
|
29
|
Net -171 |
|
30
|
Net -392 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(1709 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
|
|
* Based on ihappyman's RDI of 2200 calories (21 Oct 15)
|
