Daily Average: |
Exercise: 2158kcal |
|
Food: 1182kcal |
(Fat: 49.73g, Protein: 54.21g, Carbs: 117.83g) |
Monthly Total: |
Exercise: 2158kcal |
|
Food: 3546kcal |
(Fat: 149.18g, Protein: 162.62g, Carbs: 353.48g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -80 |
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
66%
|
of RDI*
(1182 calories)
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
* Based on kraftykat17's RDI of 1800 calories (28 Aug 19)
|