| Daily Average: |
Exercise: 3259kcal |
|
Food: 610kcal |
(Fat: 11.19g, Protein: 44.49g, Carbs: 33.65g) |
| Monthly Total: |
Exercise: 3259kcal |
|
Food: 3660kcal |
(Fat: 67.15g, Protein: 266.93g, Carbs: 201.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -2099 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
42%
|
of RDI*
(610 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (24%)
Protein (43%)
|
|
* Based on Sprsn797's RDI of 1450 calories (29 Sep 23)
|
