| Daily Average: |
Exercise: 1975kcal |
|
Food: 925kcal |
(Fat: 30.20g, Protein: 46.91g, Carbs: 108.47g) |
| Monthly Total: |
Exercise: 59242kcal |
|
Food: 27750kcal |
(Fat: 905.97g, Protein: 1407.21g, Carbs: 3254.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -983 |
|
2
|
Net -1084 |
|
3
|
Net -1030 |
|
4
|
Net -934 |
|
5
|
Net -960 |
|
6
|
Net -973 |
|
7
|
Net -1194 |
|
8
|
Net -1254 |
|
9
|
Net -1134 |
|
10
|
Net -1044 |
|
11
|
Net -1155 |
|
12
|
Net -1050 |
|
13
|
Net -1301 |
|
14
|
Net -1046 |
|
15
|
Net -962 |
|
16
|
Net -912 |
|
17
|
Net -1142 |
|
18
|
Net -1136 |
|
19
|
Net -1116 |
|
20
|
Net -933 |
|
21
|
Net -1010 |
|
22
|
Net -1280 |
|
23
|
Net -1005 |
|
24
|
Net -1105 |
|
25
|
Net -1063 |
|
26
|
Net -951 |
|
27
|
Net -1044 |
|
28
|
Net -1079 |
|
29
|
Net -965 |
|
30
|
Net -647 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(925 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (30%)
Protein (21%)
|
|
* Based on Maria Richards's RDI of 1200 calories (29 May 24)
|
