| Daily Average: |
Exercise: 1665kcal |
|
Food: 404kcal |
(Fat: 12.04g, Protein: 30.06g, Carbs: 44.39g) |
| Monthly Total: |
Exercise: 6660kcal |
|
Food: 3232kcal |
(Fat: 96.33g, Protein: 240.45g, Carbs: 355.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -819 |
|
2
|
Net -1234 |
|
3
|
4
|
5
|
6
|
7
|
8
|
Net -1268 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -1242 |
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
34%
|
of RDI*
(404 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (27%)
Protein (30%)
|
|
* Based on skinnyminniemonique's RDI of 1200 calories (29 Mar 23)
|
